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X-WR-CALDESC:Events for Sacramento Natural Foods Co-op
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DTSTART;TZID=America/Los_Angeles:20240627T180000
DTEND;TZID=America/Los_Angeles:20240627T200000
DTSTAMP:20260615T082221
CREATED:20240215T231422Z
LAST-MODIFIED:20240411T171520Z
UID:30123-1719511200-1719518400@www.sac.coop
SUMMARY:Hands-On Cooking Class: Spanish Tapas
DESCRIPTION:This hands-on class will be inspired by Chef Jennifer’s recent trip to Spain! She’ll share history\, tips and techniques that she has learned. You will make authentic tapas starting with gambas al ajillo (shrimp in garlic and wine)\, chistorra a la sidra (Spanish chorizo in cider) and stuffed piquillo peppers. When you come to class we will have marcona almonds and olives for you to snack on. Glasses of Spanish wine will be available for purchase. \nInstructor: Chef Jennifer Romero of Hooked On Paella \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-spanish-tapas-2/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2024/02/spanishtapas.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240620T180000
DTEND;TZID=America/Los_Angeles:20240620T200000
DTSTAMP:20260615T082221
CREATED:20240215T230912Z
LAST-MODIFIED:20240215T230912Z
UID:30119-1718906400-1718913600@www.sac.coop
SUMMARY:Hands-On Cooking Class: Spanish Tapas
DESCRIPTION:This hands-on class will be inspired by Chef Jennifer’s recent trip to Spain! She’ll share history\, tips and techniques that she has learned. You will make authentic tapas starting with gambas al ajillo (shrimp in garlic and wine)\, chistorra a la sidra (Spanish chorizo in cider) and stuffed piquillo peppers. When you come to class we will have marcona almonds and olives for you to snack on. Glasses of Spanish wine will be available for purchase. \nInstructor: Chef Jennifer Romero of Hooked On Paella \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-spanish-tapas/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2024/02/spanishtapas.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240619T180000
DTEND;TZID=America/Los_Angeles:20240619T200000
DTSTAMP:20260615T082221
CREATED:20240215T225957Z
LAST-MODIFIED:20240215T225957Z
UID:30113-1718820000-1718827200@www.sac.coop
SUMMARY:Hands-On Cooking Class: Homemade Gnocchi
DESCRIPTION:Join Lucia as she teaches you how to craft light and fluffy gnocchi by hand. In this hands-on class\, you will make spinach ricotta gnocchi with a homemade tomato cream sauce. You will also make a fresh fennel and endive salad with toasted almonds topped with fresh goat cheese. Glasses of Italian wine will be available for purchase. \nInstructor: Lucia Oliverio \nAbout the Instructor: Lucia Oliverio’s philosophy is cooking should be fun and uncomplicated\, creating the best memories with your family in the process. Recipes should be simple\, taking the freshest ingredients and elevating them. Lucia’s Italian immigrant mother and grandmother are her mentors who started her cooking journey. At 21\, she was diagnosed with Multiple Sclerosis. Since then\, she has learned about food’s power in healing the body. Lucia has a BS in Science in Nutrition and Food.
URL:https://www.sac.coop/event/hands-on-cooking-class-homemade-gnocchi/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2024/02/Gnocchi.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240612T180000
DTEND;TZID=America/Los_Angeles:20240612T190000
DTSTAMP:20260615T082221
CREATED:20240108T225911Z
LAST-MODIFIED:20240108T225930Z
UID:29092-1718215200-1718218800@www.sac.coop
SUMMARY:Wellness Class: Women's Hormonal Health w/ Tracy McCarthy\, M.D.
DESCRIPTION:In this talk\, Dr. McCarthy will teach about 6 key hormones that dramatically impact how you feel. You’ll learn how they interact\, how they get out of balance\, and steps you can take to improve your hormone balance naturally and feel your best. \nAbout the Instructor: Dr. McCarthy is a Functional Medicine Psychiatrist who graduated with honors from the University of California\, Davis\, School of Medicine\, after first receiving a B.S in Chemical and Biochemical Engineering\, also from UC Davis. Dr. McCarthy is passionate about the power of real food\, mindset\, and lifestyle to create health. She is committed to continuing to learn about the latest research and treatments and partnering with folks to heal.
URL:https://www.sac.coop/event/wellness-class-womens-hormonal-health-w-tracy-mccarthy-m-d/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2024/01/2024_06_12_WomensHormonalHealth_web.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240529T173000
DTEND;TZID=America/Los_Angeles:20240529T203000
DTSTAMP:20260615T082221
CREATED:20240321T001834Z
LAST-MODIFIED:20240411T171129Z
UID:31198-1717003800-1717014600@www.sac.coop
SUMMARY:Hands-On Cooking Class: Sourdough Bread Baking
DESCRIPTION:Bread is an ancient tradition practiced by folks all around the world in all sorts of conditions–long before kitchen scales and thermometers. If you’ve been wanting a hands-on experience learning how to make sourdough bread in a low-pressure environment\, now is your opportunity! In this class\, you will be working on a single sourdough loaf from start to finish. You will learn how to feed and care for a sourdough starter\, you’ll observe the mixing of a loaf\, and then you’ll work hands-on with your own loaf shaping\, proofing and baking. You will leave with a freshly baked loaf of bread and a sourdough starter to continue baking at home. You will also receive recipes for using sourdough discard. \nInstructor: Gabrielle Dietrich \nAbout the Instructor: Gabrielle Dietrich has been teaching classes to adults and children in the Sacramento area for over 5 years. She is passionate about demystifying and making accessible\, practical culinary knowledge. With a background in biodynamic farming/gardening and education\, she brings years of working with the natural world into her work. “The transformative power of working with our hands to create is unimaginably important\, and I am here to walk along with you into your birthright.” – Gabrielle D.
URL:https://www.sac.coop/event/hands-on-cooking-class-sourdough-bread-baking-5/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/12/SourdoughBread.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240516T173000
DTEND;TZID=America/Los_Angeles:20240516T203000
DTSTAMP:20260615T082221
CREATED:20240321T001418Z
LAST-MODIFIED:20240321T001418Z
UID:31194-1715880600-1715891400@www.sac.coop
SUMMARY:Hands-On Cooking Class: Sourdough Bread Baking
DESCRIPTION:Bread is an ancient tradition practiced by folks all around the world in all sorts of conditions–long before kitchen scales and thermometers. If you’ve been wanting a hands-on experience learning how to make sourdough bread in a low-pressure environment\, now is your opportunity! In this class\, you will be working on a single sourdough loaf from start to finish. You will learn how to feed and care for a sourdough starter\, you’ll observe the mixing of a loaf\, and then you’ll work hands-on with your own loaf shaping\, proofing and baking. You will leave with a freshly baked loaf of bread and a sourdough starter to continue baking at home. You will also receive recipes for using sourdough discard. \nInstructor: Gabrielle Dietrich \nAbout the Instructor: Gabrielle Dietrich has been teaching classes to adults and children in the Sacramento area for over 5 years. She is passionate about demystifying and making accessible\, practical culinary knowledge. With a background in biodynamic farming/gardening and education\, she brings years of working with the natural world into her work. “The transformative power of working with our hands to create is unimaginably important\, and I am here to walk along with you into your birthright.” – Gabrielle D.
URL:https://www.sac.coop/event/hands-on-cooking-class-sourdough-bread-baking-4/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/12/SourdoughBread.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240509T180000
DTEND;TZID=America/Los_Angeles:20240509T200000
DTSTAMP:20260615T082221
CREATED:20240215T215536Z
LAST-MODIFIED:20240508T183252Z
UID:30103-1715277600-1715284800@www.sac.coop
SUMMARY:Hands-On Cooking Class: Paella
DESCRIPTION:Join Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills and make an authentic Paella de Mariscos using fresh\, seasonal vegetables\, prawns\, clams\, mussels and more in a relaxed and fun environment all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nInstructor: Chef Jennifer Romero of Hooked On Paella \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-paella-12/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Paella.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240508T180000
DTEND;TZID=America/Los_Angeles:20240508T200000
DTSTAMP:20260615T082221
CREATED:20240215T214530Z
LAST-MODIFIED:20240215T214530Z
UID:30095-1715191200-1715198400@www.sac.coop
SUMMARY:Hands-On Cooking Class: Calzone Workshop
DESCRIPTION:Join Lucia as she teaches you how to make pizza dough from scratch and turn that dough into a calzone where you make a mozzarella\, Italian sausage\, and roasted pepper filling. While your calzones are baking\, you will make a homemade red sauce for dipping your calzone. Italian wine will be available for sale in the class. \nInstructor: Lucia Oliverio \nAbout the Instructor: Lucia Oliverio’s philosophy is cooking should be fun and uncomplicated\, creating the best memories with your family in the process. Recipes should be simple\, taking the freshest ingredients and elevating them. Lucia’s Italian immigrant mother and grandmother are her mentors who started her cooking journey. At 21\, she was diagnosed with Multiple Sclerosis. Since then\, she has learned about food’s power in healing the body. Lucia has a BS in Science in Nutrition and Food.
URL:https://www.sac.coop/event/hands-on-cooking-class-calzone-workshop/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2024/02/Calzone.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240502T180000
DTEND;TZID=America/Los_Angeles:20240502T200000
DTSTAMP:20260615T082221
CREATED:20240215T213005Z
LAST-MODIFIED:20240411T171543Z
UID:30091-1714672800-1714680000@www.sac.coop
SUMMARY:Hands-On Cooking Class: Chicken Paella
DESCRIPTION:Join Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills\, and make authentic paella using fresh\, seasonal organic vegetables and chicken in a relaxed and fun environment\, all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy what you’ve created together. Glasses of Spanish wine will be available for sale in the class. \nInstructor: Jennifer Romero of Hooked on Paella \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-chicken-paella/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/12/02_15_VeganPaella.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240501T170000
DTEND;TZID=America/Los_Angeles:20240501T200000
DTSTAMP:20260615T082221
CREATED:20240228T233204Z
LAST-MODIFIED:20240411T171401Z
UID:30792-1714582800-1714593600@www.sac.coop
SUMMARY:Spring Pie Workshop: Strawberry Rhubarb with a Crumble Topping
DESCRIPTION:Strawberries and rhubarb are the epitome of Spring! In this workshop\, Gabrielle will show you how to make the perfect all-butter pie crust\, fruit filling and crumble topping. In this small hands-on class\, you will make new friends and leave with your own freshly baked pie and the confidence of knowing how to make a pie from scratch. \nInstructor: Gabrielle Dietrich \nAbout the Instructor: Gabrielle Dietrich has been teaching classes to adults and children in the Sacramento area for over 5 years. She is passionate about demystifying and making accessible\, practical culinary knowledge. With a background in Biodynamic farming/gardening and education\, she brings years of working with the natural world into her work. “The transformative power of working with our hands to create is unimaginably important\, and I am here to walk along with you into your birthright.”
URL:https://www.sac.coop/event/spring-pie-workshop-strawberry-rhubarb-with-a-crumble-topping-2/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2024/02/StrawberryRhubarb.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240425T180000
DTEND;TZID=America/Los_Angeles:20240425T200000
DTSTAMP:20260615T082221
CREATED:20240110T185750Z
LAST-MODIFIED:20240209T225122Z
UID:29140-1714068000-1714075200@www.sac.coop
SUMMARY:Hands-On Cooking Class: Paella
DESCRIPTION:Join Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills and make an authentic Paella de Mariscos using fresh\, seasonal vegetables\, prawns\, clams\, mussels and more in a relaxed and fun environment all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nInstructor: Chef Jennifer Romero of Hooked On Paella \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-paella-11/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Paella.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240424T180000
DTEND;TZID=America/Los_Angeles:20240424T193000
DTSTAMP:20260615T082221
CREATED:20240313T220546Z
LAST-MODIFIED:20240410T175531Z
UID:31150-1713981600-1713987000@www.sac.coop
SUMMARY:Wellness Class: Using Your Ancestry to Manage High Blood Pressure
DESCRIPTION:Did you know that nearly half of America grapples with hypertension or high blood pressure? Globally\, hypertension rates have doubled in the past 30 years. It’s time to unravel the intricate web of lifestyle changes shaping our health and reconnect with the holistic wisdom of our ancestors. Join us as we explore the roots of wellness. Our ancestors’ original wellness plan offers profound insights into healing and vitality. \nIn our immersive workshop\, participants will dive deep into the holistic principles that underpin traditional wellness practices. Through ancient wisdom\, learn to create our own wellness plan for optimal well-being. Discover the four pillars of health according to our ancestors’ holistic approach. Craft a personalized wellness lifestyle plan aligned with your personal lifestyle and health goals. \nDon’t let hypertension dictate your well-being. Seize the opportunity to reclaim your vitality and thrive holistically. Join us on this empowering path to holistic wellness. Secure your place today and embrace a life of balance and vitality! \nInstructor: Melinda Penny-Washington RDN\, CDCES \nAbout the Instructor: As a registered dietitian specializing in diabetes and ancestral wisdom and a guided meditation practitioner Melinda guides others in the understanding of what the body needs to heal\, the connections between culture and health habits\, and how to remove the subconscious blockers to achieve desired health outcomes. She uses this knowledge in supporting the health practices of her two children\, and clients in clinics and in the community. healthybalance3.com
URL:https://www.sac.coop/event/wellness-class-using-your-ancestry-to-manage-high-blood-pressure/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2024/03/2024_04_24_UsingAncestryToManageBloodPressure.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240418T170000
DTEND;TZID=America/Los_Angeles:20240418T200000
DTSTAMP:20260615T082221
CREATED:20240228T225943Z
LAST-MODIFIED:20240228T225943Z
UID:30786-1713459600-1713470400@www.sac.coop
SUMMARY:Spring Pie Workshop: Strawberry Rhubarb with a Crumble Topping
DESCRIPTION:Strawberries and rhubarb are the epitome of Spring! In this workshop\, Gabrielle will show you how to make the perfect all-butter pie crust\, fruit filling and crumble topping. In this small hands-on class\, you will make new friends and leave with your own freshly baked pie and the confidence of knowing how to make a pie from scratch. \nInstructor: Gabrielle Dietrich \nAbout the Instructor: Gabrielle Dietrich has been teaching classes to adults and children in the Sacramento area for over 5 years. She is passionate about demystifying and making accessible\, practical culinary knowledge. With a background in Biodynamic farming/gardening and education\, she brings years of working with the natural world into her work. “The transformative power of working with our hands to create is unimaginably important\, and I am here to walk along with you into your birthright.”
URL:https://www.sac.coop/event/spring-pie-workshop-strawberry-rhubarb-with-a-crumble-topping/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2024/02/StrawberryRhubarb.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240417T180000
DTEND;TZID=America/Los_Angeles:20240417T190000
DTSTAMP:20260615T082221
CREATED:20240108T225218Z
LAST-MODIFIED:20240108T225346Z
UID:29084-1713376800-1713380400@www.sac.coop
SUMMARY:Wellness Class: 5 Keys to Reducing Inflammation w/ Tracy McCarthy\, M.D.
DESCRIPTION:Inflammation underlies just about every chronic health condition we see today. In this class\, Dr. McCarthy will teach you about the most common causes of inflammation\, and show you steps you can take right now to reduce your inflammation and start feeling better. \nAbout the Instructor: Dr. McCarthy is a Functional Medicine Psychiatrist who graduated with honors from the University of California\, Davis\, School of Medicine\, after first receiving a B.S in Chemical and Biochemical Engineering\, also from UC Davis. Dr. McCarthy is passionate about the power of real food\, mindset\, and lifestyle to create health. She is committed to continuing to learn about the latest research and treatments and partnering with folks to heal.
URL:https://www.sac.coop/event/wellness-class-5-keys-to-reducing-inflammation-w-tracy-mccarthy-m-d/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2024/01/2024_04_17_5KeysToReducingInflammation_web.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240411T180000
DTEND;TZID=America/Los_Angeles:20240411T200000
DTSTAMP:20260615T082221
CREATED:20240108T230520Z
LAST-MODIFIED:20240108T230544Z
UID:29096-1712858400-1712865600@www.sac.coop
SUMMARY:Hands-On Cooking Class: Paella
DESCRIPTION:Join Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills and make an authentic Paella de Mariscos using fresh\, seasonal vegetables\, prawns\, clams\, mussels and more in a relaxed and fun environment all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nInstructor: Jennifer Romero of Hooked on Paella \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-paella-10/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Paella.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240410T180000
DTEND;TZID=America/Los_Angeles:20240410T190000
DTSTAMP:20260615T082221
CREATED:20240215T224722Z
LAST-MODIFIED:20240404T200044Z
UID:30107-1712772000-1712775600@www.sac.coop
SUMMARY:Wellness Class: Manage Stress & Reduce Burnout
DESCRIPTION:Transform stress into success in this class which will help you promote mental health and reduce burnout. Medical research estimates the majority of diseases are stress related. Managing daily stress is vital for mental and physical health\, performance and healthy relationships. In this phase 1 workshop\, Gianna will give you tools to help you begin to effectively respond to stress and anxiety\, increase your self-awareness\, reduce self-criticism and learn to respond rather than react\, neglect or numb out stressors. She’ll go over how you can replace coping behaviors with healthy regulating practices to promote your mental health and reduce burnout. \nInstructor: Gianna Martinez\, Wellness Advisor and Nutritionist \nAbout the Instructor: Gianna is a Wellness Advisor and Nutritionist whose passion and education for health started with her own health issues which highlighted the impact of stress on individuals. Today\, she is dedicated to teaching others how to increase self-awareness and provide simple ways to manage daily stress and anxiety so people can increase their health and performance. @mywellnessblooms
URL:https://www.sac.coop/event/wellness-class-manage-stress-and-reduce-burnout/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2024/02/2024_04_10_StressIntoSuccess.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240403T180000
DTEND;TZID=America/Los_Angeles:20240403T190000
DTSTAMP:20260615T082221
CREATED:20240131T011347Z
LAST-MODIFIED:20240402T171610Z
UID:29624-1712167200-1712170800@www.sac.coop
SUMMARY:Wellness Class: Exploration of CBD
DESCRIPTION:Discover the intricate interplay between CBD and the body’s endocannabinoid receptor system\, unlocking the keys to modulating mood\, stress\, discomfort\, inflammation\, and sleep. Acquire practical tips for safely and effectively integrating CBD into your daily routine. Learn how this natural compound can be harnessed to alleviate mood swings\, manage stress\, address discomfort\, and combat inflammation. All students will receive a sample of Element Apothec’s Transdermal Patch. \nInstructor: Davina Kaonohi \nAbout the Instructor: Meet Davina Kaonohi\, a dedicated advocate of wellness and clean products\, deeply rooted in an indigenous mindset. As the CEO of Element Apothec\, Davina has become a guiding force in the realm of transformative well-being. Davina’s journey is a testament to unwavering determination and innovation. She has found her calling as a fervent advocate for wellness and clean products. Her role as the CEO of Element Apothec is not just a position; it’s a commitment to driving positive change in the world. Guided by the spirit of Aloha\, Davina inspires others to challenge norms and foster transformation. Her path is a beacon of positivity\, encouraging individuals to embrace a holistic approach to well-being. Davina’s commitment is to create a space for positive change and transformative wellness.
URL:https://www.sac.coop/event/wellness-class-exploration-of-cbd/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/04/Wellness-Class.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240328T180000
DTEND;TZID=America/Los_Angeles:20240328T200000
DTSTAMP:20260615T082221
CREATED:20240103T195123Z
LAST-MODIFIED:20240103T195218Z
UID:28929-1711648800-1711656000@www.sac.coop
SUMMARY:Hands-On Cooking Class: Paella
DESCRIPTION:Join Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills and make an authentic Paella de Mariscos using fresh\, seasonal vegetables\, prawns\, clams\, mussels and more in a relaxed and fun environment all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nInstructor: Jennifer Romero of Hooked on Paella \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-paella-9/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Paella.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240321T180000
DTEND;TZID=America/Los_Angeles:20240321T200000
DTSTAMP:20260615T082221
CREATED:20231229T183136Z
LAST-MODIFIED:20231229T183256Z
UID:28787-1711044000-1711051200@www.sac.coop
SUMMARY:Hands-On Cooking Class: Vegan Paella
DESCRIPTION:Join Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills\, and make an authentic Vegan Paella using fresh\, seasonal organic vegetables in a relaxed and fun environment\, all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nInstructor: Chef Jennifer Romero of Hooked On Paella \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-vegan-paella-2/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/12/02_15_VeganPaella.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240320T173000
DTEND;TZID=America/Los_Angeles:20240320T203000
DTSTAMP:20260615T082221
CREATED:20240103T194824Z
LAST-MODIFIED:20240103T194846Z
UID:28925-1710955800-1710966600@www.sac.coop
SUMMARY:Hands-On Cooking Class: Sourdough Bread Baking
DESCRIPTION:Bread is an ancient tradition practiced by folks all around the world in all sorts of conditions–long before kitchen scales and thermometers. If you’ve been wanting a hands-on experience learning how to make sourdough bread in a low-pressure environment\, now is your opportunity! In this class\, you will be working on a single sourdough loaf from start to finish. You will learn how to feed and care for a sourdough starter\, you’ll observe the mixing of a loaf\, and then you’ll work hands-on with your own loaf shaping\, proofing and baking. You will leave with a freshly baked loaf of bread and a sourdough starter to continue baking at home. You will also receive recipes for using sourdough discard. \nInstructor: Gabrielle Dietrich \nAbout the Instructor: Gabrielle Dietrich has been teaching classes to adults and children in the Sacramento area for over 5 years. She is passionate about demystifying and making accessible\, practical culinary knowledge. With a background in biodynamic farming/gardening and education\, she brings years of working with the natural world into her work. “The transformative power of working with our hands to create is unimaginably important\, and I am here to walk along with you into your birthright.” – Gabrielle D.
URL:https://www.sac.coop/event/hands-on-cooking-class-sourdough-bread-baking-3/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/12/SourdoughBread.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240313T180000
DTEND;TZID=America/Los_Angeles:20240313T193000
DTSTAMP:20260615T082221
CREATED:20231222T001333Z
LAST-MODIFIED:20231222T001547Z
UID:28622-1710352800-1710358200@www.sac.coop
SUMMARY:Wellness Class: Using Your Ancestry to Manage Blood Sugars
DESCRIPTION:Living with diabetes can be a daily challenge\, and it can feel stressful and overwhelming to understand how to make changes to manage it properly. Ancestors from all cultures used food as medicine to heal the body and manage chronic conditions. In our fast-paced\, quick processed food society\, we’ve gotten away from using this knowledge to support our health and wellness. \nAs a registered dietitian specializing in diabetes\, Melinda Penny-Washington uses ancestry to return us back to our roots to heal using nutrition.\nIn this class\, you will learn how different foods affect your body\, gain tools to help you stay on track and make positive\, lasting changes in managing blood sugars and learn how to create a personalized meal plan that you can apply to your lifestyle. \nThis class is designed for people living with prediabetes\, diabetes\, those who have a family history of diabetes and care for those living with diabetes. \nInstructor: Melinda Penny-Washington RDN\, CDCES \nAbout the Instructor: As a registered dietitian specializing in diabetes and ancestral wisdom and a guided meditation practitioner Melinda guides others in the understanding of what the body needs to heal\, the connections between culture and health habits\, and how to remove the subconscious blockers to achieve desired health outcomes. She uses this knowledge in supporting the health practices of her two children\, and clients in clinics and in the community. healthybalance3.com
URL:https://www.sac.coop/event/wellness-class-using-your-ancestry-to-manage-blood-sugars-2/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/04/Wellness-Class.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240306T173000
DTEND;TZID=America/Los_Angeles:20240306T203000
DTSTAMP:20260615T082221
CREATED:20231222T000357Z
LAST-MODIFIED:20240305T210508Z
UID:28618-1709746200-1709757000@www.sac.coop
SUMMARY:Hands-On Cooking Class: Sourdough Bread Baking
DESCRIPTION:Bread is an ancient tradition practiced by folks all around the world in all sorts of conditions–long before kitchen scales and thermometers. If you’ve been wanting a hands-on experience learning how to make sourdough bread in a low-pressure environment\, now is your opportunity! In this class\, you will be working on a single sourdough loaf from start to finish. You will learn how to feed and care for a sourdough starter\, you’ll observe the mixing of a loaf\, and then you’ll work hands-on with your own loaf shaping\, proofing and baking. You will leave with a freshly baked loaf of bread and a sourdough starter to continue baking at home. You will also receive recipes for using sourdough discard. \nInstructor: Gabrielle Dietrich \nAbout the Instructor: Gabrielle Dietrich has been teaching classes to adults and children in the Sacramento area for over 5 years. She is passionate about demystifying and making accessible\, practical culinary knowledge. With a background in biodynamic farming/gardening and education\, she brings years of working with the natural world into her work. “The transformative power of working with our hands to create is unimaginably important\, and I am here to walk along with you into your birthright.” – Gabrielle D.
URL:https://www.sac.coop/event/hands-on-cooking-class-sourdough-bread-baking-2/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/12/SourdoughBread.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240229T180000
DTEND;TZID=America/Los_Angeles:20240229T200000
DTSTAMP:20260615T082221
CREATED:20231221T235745Z
LAST-MODIFIED:20240227T180352Z
UID:28614-1709229600-1709236800@www.sac.coop
SUMMARY:Hands-On Cooking Class: Paella
DESCRIPTION:Join Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills and make an authentic Paella de Mariscos using fresh\, seasonal vegetables\, prawns\, clams\, mussels and more in a relaxed and fun environment all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nInstructor: Jennifer Romero of Hooked on Paella \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-paella-8/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Paella.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240228T180000
DTEND;TZID=America/Los_Angeles:20240228T200000
DTSTAMP:20260615T082221
CREATED:20231221T235056Z
LAST-MODIFIED:20240102T182404Z
UID:28610-1709143200-1709150400@www.sac.coop
SUMMARY:Hands-On Cooking Class: Homemade Pasta Workshop (Vegetarian)
DESCRIPTION:Dust off those pasta machines you’ve had tucked away and join Italian food expert Lucia as she shares her secrets to perfect\, homemade pasta. We’ll start by making pasta dough by hand the traditional Italian way\, rolling sheets of dough through the machine and then creating the perfect fettuccine cut. Lucia will then show you how to make a classic pasta sauce. You will finish by making an arugula salad with orange citrus vinaigrette\, slivered almonds\, and dried cherries. You will never buy store-bought pasta again! \nInstructor: Lucia Oliverio \nAbout the Instructor: Lucia Oliverio’s philosophy is cooking should be fun and uncomplicated\, creating the best memories with your family in the process. Recipes should be simple\, taking the freshest ingredients and elevating them. Lucia’s Italian immigrant mother and grandmother are her mentors who started her cooking journey. At 21\, she was diagnosed with Multiple Sclerosis. Since then\, she has learned about food’s power in healing the body. Lucia has a BS in Science in Nutrition and Food.
URL:https://www.sac.coop/event/hands-on-cooking-class-homemade-pasta-workshop-vegetarian/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Homemade-Pasta-Workshop.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240222T173000
DTEND;TZID=America/Los_Angeles:20240222T203000
DTSTAMP:20260615T082221
CREATED:20231221T234319Z
LAST-MODIFIED:20231221T234348Z
UID:28606-1708623000-1708633800@www.sac.coop
SUMMARY:Hands-On Cooking Class: Sourdough Bread Baking
DESCRIPTION:Bread is an ancient tradition practiced by folks all around the world in all sorts of conditions–long before kitchen scales and thermometers. If you’ve been wanting a hands-on experience learning how to make sourdough bread in a low-pressure environment\, now is your opportunity! In this class\, you will be working on a single sourdough loaf from start to finish. You will learn how to feed and care for a sourdough starter\, you’ll observe the mixing of a loaf\, and then you’ll work hands-on with your own loaf shaping\, proofing and baking. You will leave with a freshly baked loaf of bread and a sourdough starter to continue baking at home. You will also receive recipes for using sourdough discard. \nInstructor: Gabrielle Dietrich \nAbout the Instructor: Gabrielle Dietrich has been teaching classes to adults and children in the Sacramento area for over 5 years. She is passionate about demystifying and making accessible\, practical culinary knowledge. With a background in biodynamic farming/gardening and education\, she brings years of working with the natural world into her work. “The transformative power of working with our hands to create is unimaginably important\, and I am here to walk along with you into your birthright.” – Gabrielle D.
URL:https://www.sac.coop/event/hands-on-cooking-class-sourdough-bread-baking/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/12/SourdoughBread.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240221T180000
DTEND;TZID=America/Los_Angeles:20240221T190000
DTSTAMP:20260615T082221
CREATED:20240108T215351Z
LAST-MODIFIED:20240130T005609Z
UID:29077-1708538400-1708542000@www.sac.coop
SUMMARY:Wellness Class: Gut Bacteria & Mental Health w/ Tracy McCarthy\, M.D.
DESCRIPTION:Join us and learn how your gut and brain are closely connected. We’ll discuss how your healthy gut bacteria helps alleviate anxiety\, depression and brain fog and how an unhealthy gut can be the cause of these symptoms. After our class\, you’ll have some ideas for what you can start doing to relieve your anxiety\, depression and brain fog. \nAbout the Instructor: Dr. McCarthy is a Functional Medicine Psychiatrist who graduated with honors from the University of California\, Davis\, School of Medicine\, after first receiving a B.S in Chemical and Biochemical Engineering\, also from UC Davis. Dr. McCarthy is passionate about the power of real food\, mindset\, and lifestyle to create health. She is committed to continuing to learn about the latest research and treatments and partnering with folks to heal.
URL:https://www.sac.coop/event/wellness-class-gut-bacteria-mental-health-w-tracy-mccarthy-m-d/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2024/01/2024_02_21_GutBacteriaAndMentalHealth_web.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240215T180000
DTEND;TZID=America/Los_Angeles:20240215T200000
DTSTAMP:20260615T082221
CREATED:20231221T004741Z
LAST-MODIFIED:20231221T174440Z
UID:28581-1708020000-1708027200@www.sac.coop
SUMMARY:Hands-On Cooking Class: Vegan Paella
DESCRIPTION:Join Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills\, and make an authentic Vegan Paella using fresh\, seasonal organic vegetables in a relaxed and fun environment\, all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nInstructor: Chef Jennifer Romero of Hooked On Paella \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-vegan-paella/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/12/02_15_VeganPaella.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240117T180000
DTEND;TZID=America/Los_Angeles:20240117T193000
DTSTAMP:20260615T082221
CREATED:20231220T235316Z
LAST-MODIFIED:20231221T002219Z
UID:28574-1705514400-1705519800@www.sac.coop
SUMMARY:No Such Thing as “Just a Bad Stomach” w/ Julie Craven of Enzymedica
DESCRIPTION:Are you one of those people who thinks they “just have a bad stomach?”. You aren’t alone! At least 1 in 4 Americans suffer from poor digestive health. Far more are impacted in ways they don’t even realize are the result of a weakened digestive system. Join Julia Craven\, VP of Education for Enzymedica to learn how we can work together to address this number one health concern. We’ll cover new solutions for occasional heartburn and slow digestion\, as well as foundational lifestyle habits to support digestive happiness. \nInstructor: Julie Craven\, VP of Education for Enyzmedica \nAbout the Instructor: As the Vice President of Education for Enzymedica\, Julia is a recognized expert in digestive health and enzyme therapy.  Known as “The Holistic Enzymologist”\, Julia is passionately spreading valuable information about healing the digestive health epidemic using an integrative\, easy-to-understand\, enzyme-focused approach that is accessible to all.  She is also a product formulator\, traditional herbalist\, certified yoga instructor and lifelong learner committed to empowering people to find their personal path to wellness.
URL:https://www.sac.coop/event/no-such-thing-as-just-a-bad-stomach-w-julie-craven-of-enzymedica/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/12/01_17_JuliaCraven_Enzymedica.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231026T180000
DTEND;TZID=America/Los_Angeles:20231026T200000
DTSTAMP:20260615T082221
CREATED:20230822T185525Z
LAST-MODIFIED:20230905T000054Z
UID:26302-1698343200-1698350400@www.sac.coop
SUMMARY:Hands-On Cooking Class: Paella
DESCRIPTION:Join Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills and make an authentic Paella de Mariscos using fresh\, seasonal vegetables\, prawns\, clams\, mussels and more in a relaxed and fun environment all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-paella-7/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes,Store Events
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Paella.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231005T180000
DTEND;TZID=America/Los_Angeles:20231005T200000
DTSTAMP:20260615T082221
CREATED:20230822T184657Z
LAST-MODIFIED:20230823T213820Z
UID:26298-1696528800-1696536000@www.sac.coop
SUMMARY:Hands-On Cooking Class: Paella
DESCRIPTION:Join Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills and make an authentic Paella de Mariscos using fresh\, seasonal vegetables\, prawns\, clams\, mussels and more in a relaxed and fun environment all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-paella-6/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes,Store Events
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Paella.webp
END:VEVENT
END:VCALENDAR