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X-WR-CALDESC:Events for Sacramento Natural Foods Co-op
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DTSTART;TZID=America/Los_Angeles:20230308T180000
DTEND;TZID=America/Los_Angeles:20230308T193000
DTSTAMP:20260615T201211
CREATED:20230112T234821Z
LAST-MODIFIED:20230308T204545Z
UID:21215-1678298400-1678303800@www.sac.coop
SUMMARY:Cooking Demonstration: Easy Weeknight Pasta Dinners
DESCRIPTION:Join Lucia as she shows you how to make two simple weeknight pasta dishes. She’ll show you how to make oven-baked stuffed pasta shells with fresh ricotta and a simple tomato sauce. Lucia will also make a quick roasted cauliflower and lemon pasta. She will also share tips and tricks on how to keep the dishes to a minimum when making these recipes.\n \nAbout the Instructor:\nLucia Oliverio’s philosophy is cooking should be fun and uncomplicated\, creating the best memories with your family in the process. Recipes should be simple\, taking the freshest ingredients and elevating them. Lucia’s Italian immigrant mother and grandmother are her mentors who started her cooking journey. At 21\, she was diagnosed with Multiple Sclerosis. Since then\, she has learned about food’s power in healing the body. Lucia has a BS in Science in Nutrition and Food.\n \nAbout Cooking Demonstration Classes:\nAll classes are currently demonstration-style classes. Students ask questions\, watch the chef demonstrate essential techniques\, learn about ingredients and sample each dish. Students receive copies of the recipes in all cooking classes. A sample of each menu item will be served. Water will be provided to all students during the class.
URL:https://www.sac.coop/event/cooking-demonstration-easy-weeknight-pasta-dinners/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/01/Pasta-Dinner.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230228T180000
DTEND;TZID=America/Los_Angeles:20230228T193000
DTSTAMP:20260615T201211
CREATED:20230112T234151Z
LAST-MODIFIED:20230209T195824Z
UID:21211-1677607200-1677612600@www.sac.coop
SUMMARY:Cooking Demonstration: Winter Soup & Salad
DESCRIPTION:Join Jolie as she shows you how to make a silky sweet potato miso soup with a massaged kale salad with crispy chickpeas. This is a quick weeknight dinner\, made with whole food\, nutrient-dense ingredients! \nThis class has a vegetarian menu. \nAbout the Instructor:\nJolie is a Nutritional Therapy Practitioner who works with people struggling with digestive issues get clarity on how to eat to improve their digestion so they can enjoy food again\, be free from discomfort and reclaim their health. Jolie has worked at the Co-op over a decade teaching people how simple it is to cook nourishing meals using real food like seasonal produce\, whole grains\, and humanely raised meats. Her passion is connecting people to where their food comes from and how high-quality\, nutrient-dense foods support the innate wisdom of their bodies. \nAbout Cooking Demonstration Classes:\nAll classes are currently demonstration-style classes. Students ask questions\, watch the chef demonstrate essential techniques\, learn about ingredients and sample each dish. Students receive copies of the recipes in all cooking classes. A sample of each menu item will be served. Water will be provided to all students during the class.
URL:https://www.sac.coop/event/cooking-demonstration-winter-soup-salad/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/01/Winter-Soups.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230223T180000
DTEND;TZID=America/Los_Angeles:20230223T193000
DTSTAMP:20260615T201211
CREATED:20230112T232226Z
LAST-MODIFIED:20230209T195829Z
UID:21206-1677175200-1677180600@www.sac.coop
SUMMARY:Cooking Demonstration: Warming Winter Soups
DESCRIPTION:Join Lucia as she shows you how to make a delicious one-pot creamy broccoli soup that is naturally low-carb\, vegan and gluten-free. Lucia will then show you how to make a hearty lentil soup that provides you with lots of iron and potassium. She dresses this soup with fresh slices of avocado and a drizzle of extra virgin olive oil giving you the good fats that we all need. \nThis class has a vegan and gluten-free menu. \nAbout the Instructor:\nLucia Oliverio’s philosophy is cooking should be fun and uncomplicated\, creating the best memories with your family in the process. Recipes should be simple\, taking the freshest ingredients and elevating them. Lucia’s Italian immigrant mother and grandmother are her mentors who started her cooking journey. At 21\, she was diagnosed with Multiple Sclerosis. Since then\, she has learned about food’s power in healing the body. Lucia has a BS in Science in Nutrition and Food.\n \nAbout Cooking Demonstration Classes:\nAll classes are currently demonstration-style classes. Students ask questions\, watch the chef demonstrate essential techniques\, learn about ingredients and sample each dish. Students receive copies of the recipes in all cooking classes. A sample of each menu item will be served. Water will be provided to all students during the class.
URL:https://www.sac.coop/event/cooking-demonstration-warming-winter-soups/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/01/Broccoli-Soup.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230222T180000
DTEND;TZID=America/Los_Angeles:20230222T190000
DTSTAMP:20260615T201211
CREATED:20230124T002524Z
LAST-MODIFIED:20230221T183841Z
UID:21484-1677088800-1677092400@www.sac.coop
SUMMARY:Wellness Class: Mood Food for a Happy\, Calm and Clear Mind (Canceled)
DESCRIPTION:Join Dr. McCarthy\, Functional Medicine Psychiatrist\, to learn about key nutrients for a healthy brain\, how to reduce inflammation through food\, and what foods to eat to fuel your brain to feel your best. \nAbout the Instructor:\nDr. McCarthy is a Functional Medicine Psychiatrist who graduated with honors from the University of California\, Davis\, School of Medicine\, after first receiving a B.S in Chemical and Biochemical Engineering\, also from UC Davis. Dr. McCarthy is passionate about the power of real food\, mindset\, and lifestyle to create health. She is committed to continuing to learn about the latest research and treatments and partnering with folks to heal.
URL:https://www.sac.coop/event/wellness-class-mood-food-for-a-happy-calm-and-clear-mind/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.sac.coop/wp-content/uploads/2023/01/2023_02_22_Mood_Food.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230216T180000
DTEND;TZID=America/Los_Angeles:20230216T193000
DTSTAMP:20260615T201211
CREATED:20230112T231330Z
LAST-MODIFIED:20230215T205146Z
UID:21196-1676570400-1676575800@www.sac.coop
SUMMARY:Cooking Demonstration: Chana Masala and Kitchari/Kichadi
DESCRIPTION:Join Shankari as she shows you how to make chana masala. This is a delicious and flavorful Indian curry with cooked chickpeas in a spicy onion tomato masala sauce. She will then show you how to make kitchari\, a traditional Ayurvedic dish made with a mixture of yellow split mung beans\, basmati rice and spices. A perfect weeknight dinner! \nThis class has a vegan menu. \nAbout the Instructor: Shankari Arcot was born and raised in India. She has fond memories of her mother making all of their food from scratch and when Shankari moved to the states\, she continued to have a deep love for her mom’s cooking and became passionate about learning how to make the dishes she grew up eating so she could share them with friends and family. Shankari’s proudest moment was winning the Iron Chef competition at the California State Fair. For the past fifteen years\, Shankari has been teaching classes in our learning center\, as well as giving guest lectures to the culinary students at The American River College and teaching global cooking to homeschooling families. \nAbout Cooking Demonstration Classes:\nAll classes are currently demonstration-style classes. Students ask questions\, watch the chef demonstrate essential techniques\, learn about ingredients and sample each dish. Students receive copies of the recipes in all cooking classes. A sample of each menu item will be served. Water will be provided to all students during the class.
URL:https://www.sac.coop/event/cooking-demonstration-channa-masala-and-kitchari-kichadi/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/01/Channa-Masala.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230209T180000
DTEND;TZID=America/Los_Angeles:20230209T193000
DTSTAMP:20260615T201211
CREATED:20230111T195202Z
LAST-MODIFIED:20230119T210452Z
UID:21160-1675965600-1675971000@www.sac.coop
SUMMARY:Wellness Class: Herbal Oils & Balms for Self-Love
DESCRIPTION:Calling anyone who is feeling crispy-dry\, overstimulated\, or overworked and in need of a new tool to take care of themselves! In this class\, we will look at which body care oils are best for individual constitutions\, as well as for specific applications for grounding your care routine. We will examine products and recipes for oils for self-massage\, abhyanga (Ayurvedic whole body oiling)\, and personalized scented oils to keep you feeling sovereign throughout the day. Fats and oils help us to feel safe\, grounded\, and loved. Treat yourself to a new way of encouraging daily care that is accessible\, personalized\, and relaxing by joining us. \nAbout the Instructor:\nKellan MacKay is a garden coach\, horticulturist\, and herbalist. She has been studying organic and regenerative agriculture and herbalism\, growing and foraging to make herbal products\, and collecting plant knowledge in California for 13 years. She has been infusing oils\, formulating teas\, and making tinctures for her product line for five years. Kellan is the mom of twins who used her diet and knowledge about plants to influence a healthy birth outcome for herself and her kids. You can find out more at https://khelaherbs.com/
URL:https://www.sac.coop/event/herbal-oils-balms-for-self-love/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/01/HerbalBalmsAndOils.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230208T180000
DTEND;TZID=America/Los_Angeles:20230208T200000
DTSTAMP:20260615T201211
CREATED:20230111T202703Z
LAST-MODIFIED:20230125T201853Z
UID:21175-1675879200-1675886400@www.sac.coop
SUMMARY:Cooking Demonstration: Mushroom Risotto and Orange Fennel Salad
DESCRIPTION:Lucia shares her secrets to making a traditional creamy mushroom risotto. She’ll bust the myth that risotto is complicated and time-consuming by showing you how you can make it in just 22 minutes! Lucia will then make a fennel and orange salad with toasted pistachios. This sweet and tangy\, juicy and bright-fresh citrus salad will cheer up any dreary winter day! \nAbout the Instructor:\nLucia Oliverio’s philosophy is cooking should be fun and uncomplicated\, creating the best memories with your family in the process. Recipes should be simple\, taking the freshest ingredients and elevating them. Lucia’s Italian immigrant mother and grandmother are her mentors who started her cooking journey. At 21\, she was diagnosed with Multiple Sclerosis. Since then\, she has learned about food’s power in healing the body. Lucia has a BS in Science in Nutrition and Food. \nAbout Cooking Demonstration Classes:\nAll classes are currently demonstration-style classes. Students ask questions\, watch the chef demonstrate essential techniques\, learn about ingredients and sample each dish. Students receive copies of the recipes in all cooking classes. A sample of each menu item will be served. Water will be provided to all students during the class. \n 
URL:https://www.sac.coop/event/cooking-demonstration-mushroom-risotto-and-orange-fennel-salad/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/01/Mushroom-Risotto.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230202T180000
DTEND;TZID=America/Los_Angeles:20230202T200000
DTSTAMP:20260615T201211
CREATED:20230111T201538Z
LAST-MODIFIED:20230131T201528Z
UID:21166-1675360800-1675368000@www.sac.coop
SUMMARY:Cooking Demonstration: Chicken Biryani (Canceled)
DESCRIPTION:Update 1/31/23: This class has been canceled. All tickets will be automatically refunded. Questions about your order? Contact classes@sac.coop. \nShankari will make a traditional biryani and share stories from growing up in India. Biryani is made with chicken marinated in yogurt\, cayenne\, and garam masala and then layered with fragrant spiced basmati rice\, caramelized onions\, fresh mint and cilantro. She will then show you how to make a fresh creamy raita that will perfectly complement your biryani. \nThis class has a gluten-free menu. \nAbout the Instructor: Shankari Arcot was born and raised in India. She has fond memories of her mother making all of their food from scratch and when Shankari moved to the states\, she continued to have a deep love for her mom’s cooking and became passionate about learning how to make the dishes she grew up eating so she could share them with friends and family. Shankari’s proudest moment was winning the Iron Chef competition at the California State Fair. For the past fifteen years\, Shankari has been teaching classes in our learning center\, as well as giving guest lectures to the culinary students at The American River College and teaching global cooking to homeschooling families. \nAbout Cooking Demonstration Classes:\nAll classes are currently demonstration-style classes. Students ask questions\, watch the chef demonstrate essential techniques\, learn about ingredients and sample each dish. Students receive copies of the recipes in all cooking classes. A sample of each menu item will be served. Water will be provided to all students during the class.
URL:https://www.sac.coop/event/cooking-demonstration-chicken-biryani/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/01/Chicken-Biryani-Bowl.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230125T180000
DTEND;TZID=America/Los_Angeles:20230125T190000
DTSTAMP:20260615T201211
CREATED:20221215T200350Z
LAST-MODIFIED:20221230T210948Z
UID:20193-1674669600-1674673200@www.sac.coop
SUMMARY:Wellness Class: Fix Fatigue Naturally
DESCRIPTION:Wellness Class: Fix Fatigue Naturally\nJoin Dr. Tracy McCarthy and learn about the many overlooked causes of fatigue\, and steps you can take to get your energy back naturally!\n\nWhen: January 25\, 2023 (6pm -7pm)\nCost: $20\, $15 for members \nDr. McCarthy is a Functional Medicine Psychiatrist who graduated with honors from the University of California\, Davis\, School of Medicine\, after first receiving a B.S in Chemical and Biochemical Engineering\, also from UC Davis. Dr. McCarthy is passionate about the power of real food\, mindset\, and lifestyle to create health. She is committed to continuing to learn about the latest research and treatments and partnering with folks to heal. \n 
URL:https://www.sac.coop/event/wellness-class-fix-fatigue-naturally/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.sac.coop/wp-content/uploads/2022/12/2023_01_25_FixFatigueNaturally.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230123T180000
DTEND;TZID=America/Los_Angeles:20230123T193000
DTSTAMP:20260615T201211
CREATED:20221230T184045Z
LAST-MODIFIED:20221230T210954Z
UID:20780-1674496800-1674502200@www.sac.coop
SUMMARY:RESTART® Program - Session 2
DESCRIPTION:The RESTART® Program is a powerful way to give your body a break from sugar and processed foods while eating a nutrient-rich\, whole-food diet*. With a 3-week sugar detox built right in\, we will focus on how to use REAL FOOD to feel satisfied\, boost your energy\, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel! \nThis small group (12 maximum) interactive series will be held in person\, upstairs in our Community Learning Center. It is critical for each participant to be present at each session.  \n*This program is not suitable for a strict vegan diet. \nDates — Session 2:\n \nMonday\, January 23\, 6-7:30 pm\nMonday\, January 30\, 6-7:30 pm\nMonday\, February 6\, 6-7:30 pm\nMonday\, February 13\, 6-7:30 pm\nMonday\, February 20\, 6-7:30 pm \nAbout The Instructor:\nJolie is a Nutritional Therapy Practitioner who works with people struggling with digestive issues get clarity on how to eat to improve their digestion so they can enjoy food again\, be free from discomfort and reclaim their health. Jolie has worked at the Co-op over a decade teaching people how simple it is to cook nourishing meals using real food like seasonal produce\, whole grains\, and humanely raised meats. Her passion is connecting people to where their food comes from and how high-quality\, nutrient-dense foods support the innate wisdom of their bodies. She is excited to transform our community by teaching the RESTART program! \nWhat You’ll Learn \nWeek 1: Get Ready! Learn how to prepare mentally\, physically\, and emotionally for your successful REAL FOOD sugar detox. \nWeek 2: Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet. \nWeek 3: So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs\, and learn how to get off of the sugar rollercoaster. \nWeek 4: Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy\, which ones to avoid and why. \nWeek 5: YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
URL:https://www.sac.coop/event/restart-program-session-2/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2022/12/Restart.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230112T180000
DTEND;TZID=America/Los_Angeles:20230112T200000
DTSTAMP:20260615T201211
CREATED:20221230T200435Z
LAST-MODIFIED:20221230T211522Z
UID:20797-1673546400-1673553600@www.sac.coop
SUMMARY:Cooking Demonstration: Nourishing Bowls
DESCRIPTION:Join Jolie as she shows you how to simply prepare nourishing foods to make a satisfying meal. This class is for beginning home cooks looking for basic techniques to inspire their everyday cooking. We will prepare roasted vegetables\, mixed greens\, poached chicken\, a roasted garlic lemon parsley dressing and perfectly cooked quinoa to create a beautiful and satisfying nourishing bowl. By the end of this class\, you will have the tools to make endless possibilities at home. \nAbout The Instructor:\nJolie is a Nutritional Therapy Practitioner who works with people struggling with digestive issues get clarity on how to eat to improve their digestion so they can enjoy food again\, be free from discomfort and reclaim their health. Jolie has worked at the Co-op over a decade teaching people how simple it is to cook nourishing meals using real food like seasonal produce\, whole grains\, and humanely raised meats. Her passion is connecting people to where their food comes from and how high-quality\, nutrient-dense foods support the innate wisdom of their bodies. She is excited to transform our community by teaching the RESTART program! \nAbout Cooking Demonstration Classes:\nDemonstration classes are dynamic and interactive; students ask questions\, watch the chef demonstrate essential techniques\, learn about ingredients and sample each dish. Students receive copies of the recipes in all cooking demonstration classes.
URL:https://www.sac.coop/event/nourishing-bowls/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2022/12/NourishingBowls.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230111T180000
DTEND;TZID=America/Los_Angeles:20230111T193000
DTSTAMP:20260615T201211
CREATED:20221229T223548Z
LAST-MODIFIED:20221230T211116Z
UID:20742-1673460000-1673465400@www.sac.coop
SUMMARY:Wellness Class: Herbs for Winter Immune Support
DESCRIPTION:Have you ever wondered which herbs to take before\, during\, and after illness? In this class\, we will journey together to discover the distinctions between herbs that support the immune system as preventative medicine\, and herbs that call the immune system into action once we are sick. You can expect to leave this class knowing exactly what to do to stay well this winter with the help of herbs\, and how to create a personal defense protocol for travel and other stressful situations. \nAbout the Instructor\nKellan MacKay is a garden coach\, horticulturist\, and herbalist. She has been studying organic and regenerative agriculture and herbalism\, growing and foraging to make herbal products\, and collecting plant knowledge in California for 13 years. She has been infusing oils\, formulating teas\, and making tinctures for her product line for five years. Kellan is the mom of twins who used her diet and knowledge about plants to influence a healthy birth outcome for herself and her kids. You can find out more at https://khelaherbs.com/ \n 
URL:https://www.sac.coop/event/herbs-for-winter-immune-support/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2022/12/Winter-Herbs.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230110T180000
DTEND;TZID=America/Los_Angeles:20230110T193000
DTSTAMP:20260615T201211
CREATED:20221229T231338Z
LAST-MODIFIED:20230102T215612Z
UID:20749-1673373600-1673379000@www.sac.coop
SUMMARY:RESTART® Program - Session 1
DESCRIPTION:The RESTART® Program is a powerful way to give your body a break from sugar and processed foods while eating a nutrient-rich\, whole-food diet*. With a 3-week sugar detox built right in\, we will focus on how to use REAL FOOD to feel satisfied\, boost your energy\, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel! \nThis small group (12 maximum) interactive series will be held in person\, upstairs in our Community Learning Center. It is critical for each participant to be present at each session.  \n*This program is not suitable for a strict vegan diet. \nDates — Session 1:\nTuesday\, January 10\, 6-7:30 pm\nTuesday\, January 17\, 6-7:30 pm\nTuesday\, January 24\, 6-7:30 pm\nTuesday\, January 31\, 6-7:30 pm\nTuesday\, February 7\, 6-7:30 pm \nAbout The Instructor:\nJolie is a Nutritional Therapy Practitioner who works with people struggling with digestive issues get clarity on how to eat to improve their digestion so they can enjoy food again\, be free from discomfort and reclaim their health. Jolie has worked at the Co-op over a decade teaching people how simple it is to cook nourishing meals using real food like seasonal produce\, whole grains\, and humanely raised meats. Her passion is connecting people to where their food comes from and how high-quality\, nutrient-dense foods support the innate wisdom of their bodies. She is excited to transform our community by teaching the RESTART program! \nWhat You’ll Learn \nWeek 1: Get Ready! Learn how to prepare mentally\, physically\, and emotionally for your successful REAL FOOD sugar detox. \nWeek 2: Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet. \nWeek 3: So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs\, and learn how to get off of the sugar rollercoaster. \nWeek 4: Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy\, which ones to avoid and why. \nWeek 5: YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
URL:https://www.sac.coop/event/restart-program-session-1/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2022/12/Restart.webp
END:VEVENT
END:VCALENDAR