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X-WR-CALNAME:Sacramento Natural Foods Co-op
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X-WR-CALDESC:Events for Sacramento Natural Foods Co-op
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DTSTART;TZID=America/Los_Angeles:20230125T180000
DTEND;TZID=America/Los_Angeles:20230125T190000
DTSTAMP:20260615T210623
CREATED:20221215T200350Z
LAST-MODIFIED:20221230T210948Z
UID:20193-1674669600-1674673200@www.sac.coop
SUMMARY:Wellness Class: Fix Fatigue Naturally
DESCRIPTION:Wellness Class: Fix Fatigue Naturally\nJoin Dr. Tracy McCarthy and learn about the many overlooked causes of fatigue\, and steps you can take to get your energy back naturally!\n\nWhen: January 25\, 2023 (6pm -7pm)\nCost: $20\, $15 for members \nDr. McCarthy is a Functional Medicine Psychiatrist who graduated with honors from the University of California\, Davis\, School of Medicine\, after first receiving a B.S in Chemical and Biochemical Engineering\, also from UC Davis. Dr. McCarthy is passionate about the power of real food\, mindset\, and lifestyle to create health. She is committed to continuing to learn about the latest research and treatments and partnering with folks to heal. \n 
URL:https://www.sac.coop/event/wellness-class-fix-fatigue-naturally/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.sac.coop/wp-content/uploads/2022/12/2023_01_25_FixFatigueNaturally.jpg
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DTSTART;TZID=America/Los_Angeles:20230123T180000
DTEND;TZID=America/Los_Angeles:20230123T193000
DTSTAMP:20260615T210623
CREATED:20221230T184045Z
LAST-MODIFIED:20221230T210954Z
UID:20780-1674496800-1674502200@www.sac.coop
SUMMARY:RESTART® Program - Session 2
DESCRIPTION:The RESTART® Program is a powerful way to give your body a break from sugar and processed foods while eating a nutrient-rich\, whole-food diet*. With a 3-week sugar detox built right in\, we will focus on how to use REAL FOOD to feel satisfied\, boost your energy\, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel! \nThis small group (12 maximum) interactive series will be held in person\, upstairs in our Community Learning Center. It is critical for each participant to be present at each session.  \n*This program is not suitable for a strict vegan diet. \nDates — Session 2:\n \nMonday\, January 23\, 6-7:30 pm\nMonday\, January 30\, 6-7:30 pm\nMonday\, February 6\, 6-7:30 pm\nMonday\, February 13\, 6-7:30 pm\nMonday\, February 20\, 6-7:30 pm \nAbout The Instructor:\nJolie is a Nutritional Therapy Practitioner who works with people struggling with digestive issues get clarity on how to eat to improve their digestion so they can enjoy food again\, be free from discomfort and reclaim their health. Jolie has worked at the Co-op over a decade teaching people how simple it is to cook nourishing meals using real food like seasonal produce\, whole grains\, and humanely raised meats. Her passion is connecting people to where their food comes from and how high-quality\, nutrient-dense foods support the innate wisdom of their bodies. She is excited to transform our community by teaching the RESTART program! \nWhat You’ll Learn \nWeek 1: Get Ready! Learn how to prepare mentally\, physically\, and emotionally for your successful REAL FOOD sugar detox. \nWeek 2: Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet. \nWeek 3: So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs\, and learn how to get off of the sugar rollercoaster. \nWeek 4: Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy\, which ones to avoid and why. \nWeek 5: YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
URL:https://www.sac.coop/event/restart-program-session-2/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2022/12/Restart.webp
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DTSTART;TZID=America/Los_Angeles:20230112T180000
DTEND;TZID=America/Los_Angeles:20230112T200000
DTSTAMP:20260615T210623
CREATED:20221230T200435Z
LAST-MODIFIED:20221230T211522Z
UID:20797-1673546400-1673553600@www.sac.coop
SUMMARY:Cooking Demonstration: Nourishing Bowls
DESCRIPTION:Join Jolie as she shows you how to simply prepare nourishing foods to make a satisfying meal. This class is for beginning home cooks looking for basic techniques to inspire their everyday cooking. We will prepare roasted vegetables\, mixed greens\, poached chicken\, a roasted garlic lemon parsley dressing and perfectly cooked quinoa to create a beautiful and satisfying nourishing bowl. By the end of this class\, you will have the tools to make endless possibilities at home. \nAbout The Instructor:\nJolie is a Nutritional Therapy Practitioner who works with people struggling with digestive issues get clarity on how to eat to improve their digestion so they can enjoy food again\, be free from discomfort and reclaim their health. Jolie has worked at the Co-op over a decade teaching people how simple it is to cook nourishing meals using real food like seasonal produce\, whole grains\, and humanely raised meats. Her passion is connecting people to where their food comes from and how high-quality\, nutrient-dense foods support the innate wisdom of their bodies. She is excited to transform our community by teaching the RESTART program! \nAbout Cooking Demonstration Classes:\nDemonstration classes are dynamic and interactive; students ask questions\, watch the chef demonstrate essential techniques\, learn about ingredients and sample each dish. Students receive copies of the recipes in all cooking demonstration classes.
URL:https://www.sac.coop/event/nourishing-bowls/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2022/12/NourishingBowls.webp
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DTSTART;TZID=America/Los_Angeles:20230111T180000
DTEND;TZID=America/Los_Angeles:20230111T193000
DTSTAMP:20260615T210623
CREATED:20221229T223548Z
LAST-MODIFIED:20221230T211116Z
UID:20742-1673460000-1673465400@www.sac.coop
SUMMARY:Wellness Class: Herbs for Winter Immune Support
DESCRIPTION:Have you ever wondered which herbs to take before\, during\, and after illness? In this class\, we will journey together to discover the distinctions between herbs that support the immune system as preventative medicine\, and herbs that call the immune system into action once we are sick. You can expect to leave this class knowing exactly what to do to stay well this winter with the help of herbs\, and how to create a personal defense protocol for travel and other stressful situations. \nAbout the Instructor\nKellan MacKay is a garden coach\, horticulturist\, and herbalist. She has been studying organic and regenerative agriculture and herbalism\, growing and foraging to make herbal products\, and collecting plant knowledge in California for 13 years. She has been infusing oils\, formulating teas\, and making tinctures for her product line for five years. Kellan is the mom of twins who used her diet and knowledge about plants to influence a healthy birth outcome for herself and her kids. You can find out more at https://khelaherbs.com/ \n 
URL:https://www.sac.coop/event/herbs-for-winter-immune-support/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2022/12/Winter-Herbs.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230110T180000
DTEND;TZID=America/Los_Angeles:20230110T193000
DTSTAMP:20260615T210623
CREATED:20221229T231338Z
LAST-MODIFIED:20230102T215612Z
UID:20749-1673373600-1673379000@www.sac.coop
SUMMARY:RESTART® Program - Session 1
DESCRIPTION:The RESTART® Program is a powerful way to give your body a break from sugar and processed foods while eating a nutrient-rich\, whole-food diet*. With a 3-week sugar detox built right in\, we will focus on how to use REAL FOOD to feel satisfied\, boost your energy\, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel! \nThis small group (12 maximum) interactive series will be held in person\, upstairs in our Community Learning Center. It is critical for each participant to be present at each session.  \n*This program is not suitable for a strict vegan diet. \nDates — Session 1:\nTuesday\, January 10\, 6-7:30 pm\nTuesday\, January 17\, 6-7:30 pm\nTuesday\, January 24\, 6-7:30 pm\nTuesday\, January 31\, 6-7:30 pm\nTuesday\, February 7\, 6-7:30 pm \nAbout The Instructor:\nJolie is a Nutritional Therapy Practitioner who works with people struggling with digestive issues get clarity on how to eat to improve their digestion so they can enjoy food again\, be free from discomfort and reclaim their health. Jolie has worked at the Co-op over a decade teaching people how simple it is to cook nourishing meals using real food like seasonal produce\, whole grains\, and humanely raised meats. Her passion is connecting people to where their food comes from and how high-quality\, nutrient-dense foods support the innate wisdom of their bodies. She is excited to transform our community by teaching the RESTART program! \nWhat You’ll Learn \nWeek 1: Get Ready! Learn how to prepare mentally\, physically\, and emotionally for your successful REAL FOOD sugar detox. \nWeek 2: Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet. \nWeek 3: So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs\, and learn how to get off of the sugar rollercoaster. \nWeek 4: Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy\, which ones to avoid and why. \nWeek 5: YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
URL:https://www.sac.coop/event/restart-program-session-1/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2022/12/Restart.webp
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