BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Sacramento Natural Foods Co-op - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.sac.coop
X-WR-CALDESC:Events for Sacramento Natural Foods Co-op
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240403T180000
DTEND;TZID=America/Los_Angeles:20240403T190000
DTSTAMP:20260615T104515
CREATED:20240131T011347Z
LAST-MODIFIED:20240402T171610Z
UID:29624-1712167200-1712170800@www.sac.coop
SUMMARY:Wellness Class: Exploration of CBD
DESCRIPTION:Discover the intricate interplay between CBD and the body’s endocannabinoid receptor system\, unlocking the keys to modulating mood\, stress\, discomfort\, inflammation\, and sleep. Acquire practical tips for safely and effectively integrating CBD into your daily routine. Learn how this natural compound can be harnessed to alleviate mood swings\, manage stress\, address discomfort\, and combat inflammation. All students will receive a sample of Element Apothec’s Transdermal Patch. \nInstructor: Davina Kaonohi \nAbout the Instructor: Meet Davina Kaonohi\, a dedicated advocate of wellness and clean products\, deeply rooted in an indigenous mindset. As the CEO of Element Apothec\, Davina has become a guiding force in the realm of transformative well-being. Davina’s journey is a testament to unwavering determination and innovation. She has found her calling as a fervent advocate for wellness and clean products. Her role as the CEO of Element Apothec is not just a position; it’s a commitment to driving positive change in the world. Guided by the spirit of Aloha\, Davina inspires others to challenge norms and foster transformation. Her path is a beacon of positivity\, encouraging individuals to embrace a holistic approach to well-being. Davina’s commitment is to create a space for positive change and transformative wellness.
URL:https://www.sac.coop/event/wellness-class-exploration-of-cbd/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/04/Wellness-Class.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240328T180000
DTEND;TZID=America/Los_Angeles:20240328T200000
DTSTAMP:20260615T104515
CREATED:20240103T195123Z
LAST-MODIFIED:20240103T195218Z
UID:28929-1711648800-1711656000@www.sac.coop
SUMMARY:Hands-On Cooking Class: Paella
DESCRIPTION:Join Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills and make an authentic Paella de Mariscos using fresh\, seasonal vegetables\, prawns\, clams\, mussels and more in a relaxed and fun environment all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nInstructor: Jennifer Romero of Hooked on Paella \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-paella-9/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Paella.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240321T180000
DTEND;TZID=America/Los_Angeles:20240321T200000
DTSTAMP:20260615T104515
CREATED:20231229T183136Z
LAST-MODIFIED:20231229T183256Z
UID:28787-1711044000-1711051200@www.sac.coop
SUMMARY:Hands-On Cooking Class: Vegan Paella
DESCRIPTION:Join Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills\, and make an authentic Vegan Paella using fresh\, seasonal organic vegetables in a relaxed and fun environment\, all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nInstructor: Chef Jennifer Romero of Hooked On Paella \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-vegan-paella-2/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/12/02_15_VeganPaella.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240320T173000
DTEND;TZID=America/Los_Angeles:20240320T203000
DTSTAMP:20260615T104515
CREATED:20240103T194824Z
LAST-MODIFIED:20240103T194846Z
UID:28925-1710955800-1710966600@www.sac.coop
SUMMARY:Hands-On Cooking Class: Sourdough Bread Baking
DESCRIPTION:Bread is an ancient tradition practiced by folks all around the world in all sorts of conditions–long before kitchen scales and thermometers. If you’ve been wanting a hands-on experience learning how to make sourdough bread in a low-pressure environment\, now is your opportunity! In this class\, you will be working on a single sourdough loaf from start to finish. You will learn how to feed and care for a sourdough starter\, you’ll observe the mixing of a loaf\, and then you’ll work hands-on with your own loaf shaping\, proofing and baking. You will leave with a freshly baked loaf of bread and a sourdough starter to continue baking at home. You will also receive recipes for using sourdough discard. \nInstructor: Gabrielle Dietrich \nAbout the Instructor: Gabrielle Dietrich has been teaching classes to adults and children in the Sacramento area for over 5 years. She is passionate about demystifying and making accessible\, practical culinary knowledge. With a background in biodynamic farming/gardening and education\, she brings years of working with the natural world into her work. “The transformative power of working with our hands to create is unimaginably important\, and I am here to walk along with you into your birthright.” – Gabrielle D.
URL:https://www.sac.coop/event/hands-on-cooking-class-sourdough-bread-baking-3/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/12/SourdoughBread.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240313T180000
DTEND;TZID=America/Los_Angeles:20240313T193000
DTSTAMP:20260615T104515
CREATED:20231222T001333Z
LAST-MODIFIED:20231222T001547Z
UID:28622-1710352800-1710358200@www.sac.coop
SUMMARY:Wellness Class: Using Your Ancestry to Manage Blood Sugars
DESCRIPTION:Living with diabetes can be a daily challenge\, and it can feel stressful and overwhelming to understand how to make changes to manage it properly. Ancestors from all cultures used food as medicine to heal the body and manage chronic conditions. In our fast-paced\, quick processed food society\, we’ve gotten away from using this knowledge to support our health and wellness. \nAs a registered dietitian specializing in diabetes\, Melinda Penny-Washington uses ancestry to return us back to our roots to heal using nutrition.\nIn this class\, you will learn how different foods affect your body\, gain tools to help you stay on track and make positive\, lasting changes in managing blood sugars and learn how to create a personalized meal plan that you can apply to your lifestyle. \nThis class is designed for people living with prediabetes\, diabetes\, those who have a family history of diabetes and care for those living with diabetes. \nInstructor: Melinda Penny-Washington RDN\, CDCES \nAbout the Instructor: As a registered dietitian specializing in diabetes and ancestral wisdom and a guided meditation practitioner Melinda guides others in the understanding of what the body needs to heal\, the connections between culture and health habits\, and how to remove the subconscious blockers to achieve desired health outcomes. She uses this knowledge in supporting the health practices of her two children\, and clients in clinics and in the community. healthybalance3.com
URL:https://www.sac.coop/event/wellness-class-using-your-ancestry-to-manage-blood-sugars-2/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/04/Wellness-Class.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240306T173000
DTEND;TZID=America/Los_Angeles:20240306T203000
DTSTAMP:20260615T104515
CREATED:20231222T000357Z
LAST-MODIFIED:20240305T210508Z
UID:28618-1709746200-1709757000@www.sac.coop
SUMMARY:Hands-On Cooking Class: Sourdough Bread Baking
DESCRIPTION:Bread is an ancient tradition practiced by folks all around the world in all sorts of conditions–long before kitchen scales and thermometers. If you’ve been wanting a hands-on experience learning how to make sourdough bread in a low-pressure environment\, now is your opportunity! In this class\, you will be working on a single sourdough loaf from start to finish. You will learn how to feed and care for a sourdough starter\, you’ll observe the mixing of a loaf\, and then you’ll work hands-on with your own loaf shaping\, proofing and baking. You will leave with a freshly baked loaf of bread and a sourdough starter to continue baking at home. You will also receive recipes for using sourdough discard. \nInstructor: Gabrielle Dietrich \nAbout the Instructor: Gabrielle Dietrich has been teaching classes to adults and children in the Sacramento area for over 5 years. She is passionate about demystifying and making accessible\, practical culinary knowledge. With a background in biodynamic farming/gardening and education\, she brings years of working with the natural world into her work. “The transformative power of working with our hands to create is unimaginably important\, and I am here to walk along with you into your birthright.” – Gabrielle D.
URL:https://www.sac.coop/event/hands-on-cooking-class-sourdough-bread-baking-2/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/12/SourdoughBread.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240229T180000
DTEND;TZID=America/Los_Angeles:20240229T200000
DTSTAMP:20260615T104515
CREATED:20231221T235745Z
LAST-MODIFIED:20240227T180352Z
UID:28614-1709229600-1709236800@www.sac.coop
SUMMARY:Hands-On Cooking Class: Paella
DESCRIPTION:Join Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills and make an authentic Paella de Mariscos using fresh\, seasonal vegetables\, prawns\, clams\, mussels and more in a relaxed and fun environment all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nInstructor: Jennifer Romero of Hooked on Paella \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-paella-8/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Paella.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240228T180000
DTEND;TZID=America/Los_Angeles:20240228T200000
DTSTAMP:20260615T104515
CREATED:20231221T235056Z
LAST-MODIFIED:20240102T182404Z
UID:28610-1709143200-1709150400@www.sac.coop
SUMMARY:Hands-On Cooking Class: Homemade Pasta Workshop (Vegetarian)
DESCRIPTION:Dust off those pasta machines you’ve had tucked away and join Italian food expert Lucia as she shares her secrets to perfect\, homemade pasta. We’ll start by making pasta dough by hand the traditional Italian way\, rolling sheets of dough through the machine and then creating the perfect fettuccine cut. Lucia will then show you how to make a classic pasta sauce. You will finish by making an arugula salad with orange citrus vinaigrette\, slivered almonds\, and dried cherries. You will never buy store-bought pasta again! \nInstructor: Lucia Oliverio \nAbout the Instructor: Lucia Oliverio’s philosophy is cooking should be fun and uncomplicated\, creating the best memories with your family in the process. Recipes should be simple\, taking the freshest ingredients and elevating them. Lucia’s Italian immigrant mother and grandmother are her mentors who started her cooking journey. At 21\, she was diagnosed with Multiple Sclerosis. Since then\, she has learned about food’s power in healing the body. Lucia has a BS in Science in Nutrition and Food.
URL:https://www.sac.coop/event/hands-on-cooking-class-homemade-pasta-workshop-vegetarian/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Homemade-Pasta-Workshop.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240222T173000
DTEND;TZID=America/Los_Angeles:20240222T203000
DTSTAMP:20260615T104515
CREATED:20231221T234319Z
LAST-MODIFIED:20231221T234348Z
UID:28606-1708623000-1708633800@www.sac.coop
SUMMARY:Hands-On Cooking Class: Sourdough Bread Baking
DESCRIPTION:Bread is an ancient tradition practiced by folks all around the world in all sorts of conditions–long before kitchen scales and thermometers. If you’ve been wanting a hands-on experience learning how to make sourdough bread in a low-pressure environment\, now is your opportunity! In this class\, you will be working on a single sourdough loaf from start to finish. You will learn how to feed and care for a sourdough starter\, you’ll observe the mixing of a loaf\, and then you’ll work hands-on with your own loaf shaping\, proofing and baking. You will leave with a freshly baked loaf of bread and a sourdough starter to continue baking at home. You will also receive recipes for using sourdough discard. \nInstructor: Gabrielle Dietrich \nAbout the Instructor: Gabrielle Dietrich has been teaching classes to adults and children in the Sacramento area for over 5 years. She is passionate about demystifying and making accessible\, practical culinary knowledge. With a background in biodynamic farming/gardening and education\, she brings years of working with the natural world into her work. “The transformative power of working with our hands to create is unimaginably important\, and I am here to walk along with you into your birthright.” – Gabrielle D.
URL:https://www.sac.coop/event/hands-on-cooking-class-sourdough-bread-baking/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/12/SourdoughBread.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240221T180000
DTEND;TZID=America/Los_Angeles:20240221T190000
DTSTAMP:20260615T104515
CREATED:20240108T215351Z
LAST-MODIFIED:20240130T005609Z
UID:29077-1708538400-1708542000@www.sac.coop
SUMMARY:Wellness Class: Gut Bacteria & Mental Health w/ Tracy McCarthy\, M.D.
DESCRIPTION:Join us and learn how your gut and brain are closely connected. We’ll discuss how your healthy gut bacteria helps alleviate anxiety\, depression and brain fog and how an unhealthy gut can be the cause of these symptoms. After our class\, you’ll have some ideas for what you can start doing to relieve your anxiety\, depression and brain fog. \nAbout the Instructor: Dr. McCarthy is a Functional Medicine Psychiatrist who graduated with honors from the University of California\, Davis\, School of Medicine\, after first receiving a B.S in Chemical and Biochemical Engineering\, also from UC Davis. Dr. McCarthy is passionate about the power of real food\, mindset\, and lifestyle to create health. She is committed to continuing to learn about the latest research and treatments and partnering with folks to heal.
URL:https://www.sac.coop/event/wellness-class-gut-bacteria-mental-health-w-tracy-mccarthy-m-d/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2024/01/2024_02_21_GutBacteriaAndMentalHealth_web.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240215T180000
DTEND;TZID=America/Los_Angeles:20240215T200000
DTSTAMP:20260615T104515
CREATED:20231221T004741Z
LAST-MODIFIED:20231221T174440Z
UID:28581-1708020000-1708027200@www.sac.coop
SUMMARY:Hands-On Cooking Class: Vegan Paella
DESCRIPTION:Join Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills\, and make an authentic Vegan Paella using fresh\, seasonal organic vegetables in a relaxed and fun environment\, all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nInstructor: Chef Jennifer Romero of Hooked On Paella \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-vegan-paella/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/12/02_15_VeganPaella.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240117T180000
DTEND;TZID=America/Los_Angeles:20240117T193000
DTSTAMP:20260615T104515
CREATED:20231220T235316Z
LAST-MODIFIED:20231221T002219Z
UID:28574-1705514400-1705519800@www.sac.coop
SUMMARY:No Such Thing as “Just a Bad Stomach” w/ Julie Craven of Enzymedica
DESCRIPTION:Are you one of those people who thinks they “just have a bad stomach?”. You aren’t alone! At least 1 in 4 Americans suffer from poor digestive health. Far more are impacted in ways they don’t even realize are the result of a weakened digestive system. Join Julia Craven\, VP of Education for Enzymedica to learn how we can work together to address this number one health concern. We’ll cover new solutions for occasional heartburn and slow digestion\, as well as foundational lifestyle habits to support digestive happiness. \nInstructor: Julie Craven\, VP of Education for Enyzmedica \nAbout the Instructor: As the Vice President of Education for Enzymedica\, Julia is a recognized expert in digestive health and enzyme therapy.  Known as “The Holistic Enzymologist”\, Julia is passionately spreading valuable information about healing the digestive health epidemic using an integrative\, easy-to-understand\, enzyme-focused approach that is accessible to all.  She is also a product formulator\, traditional herbalist\, certified yoga instructor and lifelong learner committed to empowering people to find their personal path to wellness.
URL:https://www.sac.coop/event/no-such-thing-as-just-a-bad-stomach-w-julie-craven-of-enzymedica/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/12/01_17_JuliaCraven_Enzymedica.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231026T180000
DTEND;TZID=America/Los_Angeles:20231026T200000
DTSTAMP:20260615T104515
CREATED:20230822T185525Z
LAST-MODIFIED:20230905T000054Z
UID:26302-1698343200-1698350400@www.sac.coop
SUMMARY:Hands-On Cooking Class: Paella
DESCRIPTION:Join Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills and make an authentic Paella de Mariscos using fresh\, seasonal vegetables\, prawns\, clams\, mussels and more in a relaxed and fun environment all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-paella-7/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes,Store Events
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Paella.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231005T180000
DTEND;TZID=America/Los_Angeles:20231005T200000
DTSTAMP:20260615T104515
CREATED:20230822T184657Z
LAST-MODIFIED:20230823T213820Z
UID:26298-1696528800-1696536000@www.sac.coop
SUMMARY:Hands-On Cooking Class: Paella
DESCRIPTION:Join Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills and make an authentic Paella de Mariscos using fresh\, seasonal vegetables\, prawns\, clams\, mussels and more in a relaxed and fun environment all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-paella-6/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes,Store Events
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Paella.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230913T180000
DTEND;TZID=America/Los_Angeles:20230913T200000
DTSTAMP:20260615T104515
CREATED:20230802T225715Z
LAST-MODIFIED:20230802T230148Z
UID:25845-1694628000-1694635200@www.sac.coop
SUMMARY:Hands-On Cooking Class: Homemade Spinach Ricotta Gnocchi with Tomato Cream Sauce and Fennel & Endive Salad (Vegetarian)
DESCRIPTION:Join Lucia as she teaches you how to craft light and fluffy gnocchi by hand. We will make spinach ricotta gnocchi and top them off with a homemade tomato cream sauce. You will then make a fennel and endive salad with toasted almonds\, topped with fresh goat cheese for an Italian dinner you won’t forget! \nAbout the Instructor:\nLucia Oliverio’s philosophy is cooking should be fun and uncomplicated\, creating the best memories with your family in the process. Recipes should be simple\, taking the freshest ingredients and elevating them. Lucia’s Italian immigrant mother and grandmother are her mentors who started her cooking journey. At 21\, she was diagnosed with Multiple Sclerosis. Since then\, she has learned about food’s power in healing the body. Lucia has a BS in Science in Nutrition and Food.
URL:https://www.sac.coop/event/homemade-spinach-ricotta-gnocchi-with-tomato-cream-sauce-and-a-fennel-and-endive-salad/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes,Store Events
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/08/Gnocchi.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230907T180000
DTEND;TZID=America/Los_Angeles:20230907T200000
DTSTAMP:20260615T104515
CREATED:20230724T232824Z
LAST-MODIFIED:20230905T161914Z
UID:25618-1694109600-1694116800@www.sac.coop
SUMMARY:Hands-On Cooking Class: Paella
DESCRIPTION:Join Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills and make an authentic Paella de Mariscos using fresh\, seasonal vegetables\, prawns\, clams\, mussels and more in a relaxed and fun environment all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-paella-5/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes,Store Events
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Paella.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230906T180000
DTEND;TZID=America/Los_Angeles:20230906T200000
DTSTAMP:20260615T104515
CREATED:20230801T223143Z
LAST-MODIFIED:20230802T174924Z
UID:25804-1694023200-1694030400@www.sac.coop
SUMMARY:Hands-On Cooking Class: Mushroom Risotto and Escarole Salad with Toasted Pine Nuts (Vegetarian)
DESCRIPTION:Join Lucia as she shares her secrets to making a traditional creamy mushroom risotto. She’ll bust the myth that risotto is complicated and time-consuming as you learn how to make risotto in 22 minutes! You will then make a delicious escarole salad with toasted pine nuts and a homemade vinaigrette\, for a wonderful weeknight meal. \nAbout the Instructor:\nLucia Oliverio’s philosophy is cooking should be fun and uncomplicated\, creating the best memories with your family in the process. Recipes should be simple\, taking the freshest ingredients and elevating them. Lucia’s Italian immigrant mother and grandmother are her mentors who started her cooking journey. At 21\, she was diagnosed with Multiple Sclerosis. Since then\, she has learned about food’s power in healing the body. Lucia has a BS in Science in Nutrition and Food.
URL:https://www.sac.coop/event/hands-on-cooking-class-mushroom-risotto-and-escarole-salad-with-toasted-pine-nuts/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes,Store Events
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/01/Mushroom-Risotto.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230831T180000
DTEND;TZID=America/Los_Angeles:20230831T200000
DTSTAMP:20260615T104515
CREATED:20230706T225720Z
LAST-MODIFIED:20230706T225738Z
UID:25288-1693504800-1693512000@www.sac.coop
SUMMARY:Hands-On Cooking Class: Paneer Tikka Masala & Turmeric Rice (Vegetarian)
DESCRIPTION:Join Shankari as she shows you how to make classic paneer tikka masala\, with soft melt-in-your-mouth tender chunks of marinated paneer swimming in a flavorsome spicy & creamy gravy. Rounding off this dish\, you will make turmeric rice for an amazing vegetarian Indian dinner.\n \nAbout the Instructor: Shankari Arcot was born and raised in India. She has fond memories of her mother making all of their food from scratch and when Shankari moved to the States\, she continued to have a deep love for her mom’s cooking and became passionate about learning how to make the dishes she grew up eating so she could share them with friends and family. Shankari’s proudest moment was winning the Iron Chef competition at the California State Fair. For the past fifteen years\, Shankari has been teaching classes in our learning center\, as well as giving guest lectures to the culinary students at The American River College and teaching global cooking to homeschooling families.
URL:https://www.sac.coop/event/hands-on-cooking-class-paneer-tikka-masala-turmeric-rice-vegetarian/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Paneer-Tikka-Masala.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230830T180000
DTEND;TZID=America/Los_Angeles:20230830T200000
DTSTAMP:20260615T104515
CREATED:20230711T232840Z
LAST-MODIFIED:20230906T162100Z
UID:25392-1693418400-1693425600@www.sac.coop
SUMMARY:Homemade Pasta Workshop
DESCRIPTION:Dust off those pasta machines you’ve had tucked away and join Italian food expert Lucia as she shares her secrets to perfect\, homemade pasta. We’ll start by making pasta dough by hand the traditional Italian way\, rolling sheets of dough through the machine and then creating the perfect fettuccine cut. Lucia will then show us how to make a classic pesto sauce. You will finish by making an arugula salad with orange citrus vinaigrette\, slivered almonds\, and dried cherries. You will never buy store-bought pasta again! \nAbout the Instructor:\nLucia Oliverio’s philosophy is cooking should be fun and uncomplicated\, creating the best memories with your family in the process. Recipes should be simple\, taking the freshest ingredients and elevating them. Lucia’s Italian immigrant mother and grandmother are her mentors who started her cooking journey. At 21\, she was diagnosed with Multiple Sclerosis. Since then\, she has learned about food’s power in healing the body. Lucia has a BS in Science in Nutrition and Food.
URL:https://www.sac.coop/event/homemade-pasta-workshop-2/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Homemade-Pasta-Workshop.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230824T180000
DTEND;TZID=America/Los_Angeles:20230824T200000
DTSTAMP:20260615T104515
CREATED:20230711T232354Z
LAST-MODIFIED:20230811T175051Z
UID:25385-1692900000-1692907200@www.sac.coop
SUMMARY:Hands-On Cooking Class: Paella
DESCRIPTION:This class is nearly sold out! Another class has been added at a later date. \nJoin Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills and make an authentic Paella de Mariscos using fresh\, seasonal vegetables\, prawns\, clams\, mussels and more in a relaxed and fun environment all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-paella-4/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes,Store Events
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Paella.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230823T180000
DTEND;TZID=America/Los_Angeles:20230823T193000
DTSTAMP:20260615T104515
CREATED:20230406T225545Z
LAST-MODIFIED:20230526T172847Z
UID:23479-1692813600-1692819000@www.sac.coop
SUMMARY:Wellness Class: Using Your Ancestry to Manage Blood Sugars
DESCRIPTION:Living with diabetes can be a daily challenge\, and it can feel stressful and overwhelming to understand how to make changes to manage it properly. Ancestors from all cultures used food as medicine to heal the body and manage chronic conditions. In our fast-paced\, quick processed food society\, we’ve gotten away from using this knowledge to support our health and wellness. \nAs a registered dietitian specializing in diabetes\, Melinda Penny-Washington uses ancestry to return us back to our roots to heal using nutrition.\nIn this class\, you will learn how different foods affect your body\, gain tools to help you stay on track and make positive\, lasting changes in managing blood sugars and learn how to create a personalized meal plan that you can apply to your lifestyle. \nThis class is designed for people living with prediabetes\, diabetes\, those who have a family history of diabetes and care for those living with diabetes. \nAbout the Instructor: Melinda Penny-Washington — As a registered dietitian specializing in diabetes and ancestral wisdom and a guided meditation practitioner Melinda guides others in the understanding of what the body needs to heal\, the connections between culture and health habits\, and how to remove the subconscious blockers to achieve desired health outcomes. She uses this knowledge in supporting the health practices of her two children\, and clients in clinics and in the community. healthybalance3.com
URL:https://www.sac.coop/event/wellness-class-using-your-ancestry-to-manage-blood-sugars/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/04/Wellness-Class.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230817T180000
DTEND;TZID=America/Los_Angeles:20230817T200000
DTSTAMP:20260615T104515
CREATED:20230627T235451Z
LAST-MODIFIED:20230811T172920Z
UID:25091-1692295200-1692302400@www.sac.coop
SUMMARY:Hands-On Cooking Class: Paella
DESCRIPTION:This class is almost sold out! Due to popular demand\, another class has been added at a later date. \nJoin Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills and make an authentic Paella de Mariscos using fresh\, seasonal vegetables\, prawns\, clams\, mussels and more in a relaxed and fun environment all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-paella-3/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes,Store Events
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/05/Paella-Class.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230816T180000
DTEND;TZID=America/Los_Angeles:20230816T200000
DTSTAMP:20260615T104515
CREATED:20230706T230450Z
LAST-MODIFIED:20230711T234342Z
UID:25292-1692208800-1692216000@www.sac.coop
SUMMARY:Homemade Pasta Workshop
DESCRIPTION:Due to popular demand\, a second class has been added at a later date. \nDust off those pasta machines you’ve had tucked away and join Italian food expert Lucia as she shares her secrets to perfect\, homemade pasta. We’ll start by making pasta dough by hand the traditional Italian way\, rolling sheets of dough through the machine and then creating the perfect fettuccine cut. Lucia will then show us how to make a classic pesto sauce. You will finish by making an arugula salad with orange citrus vinaigrette\, slivered almonds\, and dried cherries. You will never buy store-bought pasta again! \nAbout the Instructor:\nLucia Oliverio’s philosophy is cooking should be fun and uncomplicated\, creating the best memories with your family in the process. Recipes should be simple\, taking the freshest ingredients and elevating them. Lucia’s Italian immigrant mother and grandmother are her mentors who started her cooking journey. At 21\, she was diagnosed with Multiple Sclerosis. Since then\, she has learned about food’s power in healing the body. Lucia has a BS in Science in Nutrition and Food.
URL:https://www.sac.coop/event/homemade-pasta-workshop/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Homemade-Pasta-Workshop.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230810T180000
DTEND;TZID=America/Los_Angeles:20230810T200000
DTSTAMP:20260615T104515
CREATED:20230706T225038Z
LAST-MODIFIED:20230706T225107Z
UID:25284-1691690400-1691697600@www.sac.coop
SUMMARY:Hands-On Cooking Class: Thai Favorites
DESCRIPTION:Take home the secrets to authentic Thai cooking! Shankari will teach you how to build and balance flavor between sweet\, sour\, salty\, and spicy as she guides you through a quintessential take-out favorite: Pad Thai. This dish is easy and approachable. It starts with fresh ingredients\, including rice noodles\, shrimp\, tofu\, cilantro\, bean sprouts\, peanuts\, and scrambled eggs tossed in a delicious homemade sauce. You will also make a cooling Thai cucumber salad enjoying northern Thailand’s Thai street foods. \nAbout the Instructor: Shankari Arcot was born and raised in India. She has fond memories of her mother making all of their food from scratch and when Shankari moved to the States\, she continued to have a deep love for her mom’s cooking and became passionate about learning how to make the dishes she grew up eating so she could share them with friends and family. Shankari’s proudest moment was winning the Iron Chef competition at the California State Fair. For the past fifteen years\, Shankari has been teaching classes in our learning center\, as well as giving guest lectures to the culinary students at The American River College and teaching global cooking to homeschooling families.
URL:https://www.sac.coop/event/hands-on-cooking-class-thai-favorites/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Thai-Favorites-Class.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230802T180000
DTEND;TZID=America/Los_Angeles:20230802T200000
DTSTAMP:20260615T104515
CREATED:20230605T192050Z
LAST-MODIFIED:20230627T235938Z
UID:24593-1690999200-1691006400@www.sac.coop
SUMMARY:Hands-On Cooking Class: Paella
DESCRIPTION:This class is sold out! Due to popular demand\, a third date for this class has been added. Click here to buy tickets. \nJoin Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills and make an authentic Paella de Mariscos using fresh\, seasonal vegetables\, prawns\, clams\, mussels and more in a relaxed and fun environment all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-paella-2/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes,Store Events
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/05/Paella-Class.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230728T180000
DTEND;TZID=America/Los_Angeles:20230728T193000
DTSTAMP:20260615T104515
CREATED:20230706T204007Z
LAST-MODIFIED:20230706T204106Z
UID:25277-1690567200-1690572600@www.sac.coop
SUMMARY:Wine Tasting: Organic Summer Wines From Around the World with Serendipity Wines
DESCRIPTION:Join us for an intimate wine tasting event with Thomas Bennett-Stroud of Serendipity\, specializing in organic\, natural & biodynamic wines. In this class\, we will taste and learn about different styles of natural wines perfect for drinking in the summer from around the world. We’ll learn about these wineries\, their methods\, and how they care for the land as part of their process of winemaking. Thomas will walk us through each tasting and each varietal. A small charcuterie plate will accompany the wines that you taste in this class. \nInstructor: Thomas Bennett-Stroud of Serendipity Wines
URL:https://www.sac.coop/event/wine-tasting-organic-summer-wines-from-around-the-world-with-serendipity-wines/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/07/Summer-Wine-Tasting.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230727T180000
DTEND;TZID=America/Los_Angeles:20230727T200000
DTSTAMP:20260615T104515
CREATED:20230609T223903Z
LAST-MODIFIED:20230609T223925Z
UID:24728-1690480800-1690488000@www.sac.coop
SUMMARY:Hands-On Cooking Class: Thai Yellow Chicken Curry and Thai Cucumber Salad
DESCRIPTION:Join Shankari in this hands-on class\, where you will learn how to make Thai curry from scratch. Using this curry you will then make yellow curry chicken and jasmine rice. Rounding off the meal\, you will make a cooling Thai cucumber salad for a delicious Thai meal you won’t soon forget! \nAbout the Instructor: Shankari Arcot was born and raised in India. She has fond memories of her mother making all of their food from scratch and when Shankari moved to the states\, she continued to have a deep love for her mom’s cooking and became passionate about learning how to make the dishes she grew up eating so she could share them with friends and family. Shankari’s proudest moment was winning the Iron Chef competition at the California State Fair. For the past fifteen years\, Shankari has been teaching classes in our learning center\, as well as giving guest lectures to the culinary students at The American River College and teaching global cooking to homeschooling families.
URL:https://www.sac.coop/event/hands-on-cooking-class-thai-yellow-chicken-curry-and-thai-cucumber-salad-2/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes,Store Events
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/05/Curry.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230720T180000
DTEND;TZID=America/Los_Angeles:20230720T200000
DTSTAMP:20260615T104515
CREATED:20230531T193940Z
LAST-MODIFIED:20230605T192321Z
UID:24497-1689876000-1689883200@www.sac.coop
SUMMARY:Hands-On Cooking Class: Paella
DESCRIPTION:This class is SOLD OUT! Due to popular demand\, a second class has been added at a later date: Sign Up \nJoin Chef Jennifer Romero in this class and you will create a beautiful\, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage\, you will learn more about the history of paella\, learn necessary knife skills and make an authentic Paella de Mariscos using fresh\, seasonal vegetables\, prawns\, clams\, mussels and more in a relaxed and fun environment all while meeting new people and making new friends. At the end of the cooking class\, you will all sit down and enjoy a wonderful meal together. Glasses of Spanish wine will be available for sale in the class. \nAbout the Instructor: Chef Jennifer is passionate about paella. She has taken paella classes from master Chefs in Valencia\, Spain where paella originated. She graduated from the American River College’s prestigious Culinary Arts and Hospitality & Restaurant Management program and is the owner of Hooked on Paella\, a catering company that specializes in creating paellas with fresh\, locally sourced ingredients in the greater Sacramento region. Ole!
URL:https://www.sac.coop/event/hands-on-cooking-class-paella/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes,Store Events
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/05/Paella-Class.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230719T180000
DTEND;TZID=America/Los_Angeles:20230719T200000
DTSTAMP:20260615T104515
CREATED:20230531T190401Z
LAST-MODIFIED:20230620T213423Z
UID:24492-1689789600-1689796800@www.sac.coop
SUMMARY:Hands-On Cooking Class: Spanish Tapas Party
DESCRIPTION:Tapas are meant to be shared\, so this festive menu is perfect for a party! In this hands-on class\, you will work with a small group of students to make mushrooms with white wine and garlic\, stuffed piquillo peppers with fresh goat cheese\, and the classic egg tortilla! You will cook along with Chef Lucia and enjoy your festive appetizers in class. We limit this class to 10 students so each person gets a quality experience. Glasses of wine will be available to purchase in this class. \nAbout the Instructor:\nLucia Oliverio’s philosophy is cooking should be fun and uncomplicated\, creating the best memories with your family in the process. Recipes should be simple\, taking the freshest ingredients and elevating them. Lucia’s Italian immigrant mother and grandmother are her mentors who started her cooking journey. At 21\, she was diagnosed with Multiple Sclerosis. Since then\, she has learned about food’s power in healing the body. Lucia has a BS in Science in Nutrition and Food.
URL:https://www.sac.coop/event/hands-on-cooking-class-spanish-tapas-party-2/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/03/Tapas.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230713T180000
DTEND;TZID=America/Los_Angeles:20230713T200000
DTSTAMP:20260615T104515
CREATED:20230615T224821Z
LAST-MODIFIED:20230615T230422Z
UID:24819-1689271200-1689278400@www.sac.coop
SUMMARY:Hands-On Cooking Class: Falafel Fest (Vegetarian)
DESCRIPTION:Bring your friends and family for a fun weeknight hands-on cooking class and learn how to make everyone’s favorite Middle Eastern street food — falafels! Shankari will lead you through the step-by-step process of creating delectably crispy falafel from scratch. From forming the perfect mixture to achieving the ideal texture\, you’ll gain insider tips and tricks that will make your falafel truly exceptional. Once you’ve made your falafel\, you will stuff it in pita bread and top it with a homemade green tahini sauce and a creamy yogurt-cucumber sauce. These will be the best falafels you’ll ever have!\n \nAbout the Instructor: Shankari Arcot was born and raised in India. She has fond memories of her mother making all of their food from scratch and when Shankari moved to the states\, she continued to have a deep love for her mom’s cooking and became passionate about learning how to make the dishes she grew up eating so she could share them with friends and family. Shankari’s proudest moment was winning the Iron Chef competition at the California State Fair. For the past fifteen years\, Shankari has been teaching classes in our learning center\, as well as giving guest lectures to the culinary students at The American River College and teaching global cooking to homeschooling families.
URL:https://www.sac.coop/event/hands-on-cooking-class-falafel-fest-vegetarian/
LOCATION:Sacramento Natural Foods Co-op Community Learning Center\, 2820 R St.\, Sacramento\, California\, 95816
CATEGORIES:Classes,Store Events
ATTACH;FMTTYPE=image/webp:https://www.sac.coop/wp-content/uploads/2023/06/FalafelFest.webp
END:VEVENT
END:VCALENDAR