Join Jolie as she shows you how to make a silky sweet potato miso soup with a massaged kale salad with crispy chickpeas. This is a quick weeknight dinner, made with whole food, nutrient-dense ingredients!
This class has a vegetarian menu.
About the Instructor:
Jolie is a Nutritional Therapy Practitioner who works with people struggling with digestive issues get clarity on how to eat to improve their digestion so they can enjoy food again, be free from discomfort and reclaim their health. Jolie has worked at the Co-op over a decade teaching people how simple it is to cook nourishing meals using real food like seasonal produce, whole grains, and humanely raised meats. Her passion is connecting people to where their food comes from and how high-quality, nutrient-dense foods support the innate wisdom of their bodies.
About Cooking Demonstration Classes:
All classes are currently demonstration-style classes. Students ask questions, watch the chef demonstrate essential techniques, learn about ingredients and sample each dish. Students receive copies of the recipes in all cooking classes. A sample of each menu item will be served. Water will be provided to all students during the class.