Did you know that nearly half of America grapples with hypertension or high blood pressure? Globally, hypertension rates have doubled in the past 30 years. It’s time to unravel the intricate web of lifestyle changes shaping our health and reconnect with the holistic wisdom of our ancestors. Join us as we explore the roots of wellness. Our ancestors’ original wellness plan offers profound insights into healing and vitality.
In our immersive workshop, participants will dive deep into the holistic principles that underpin traditional wellness practices. Through ancient wisdom, learn to create our own wellness plan for optimal well-being. Discover the four pillars of health according to our ancestors’ holistic approach. Craft a personalized wellness lifestyle plan aligned with your personal lifestyle and health goals.
Don’t let hypertension dictate your well-being. Seize the opportunity to reclaim your vitality and thrive holistically. Join us on this empowering path to holistic wellness. Secure your place today and embrace a life of balance and vitality!
Instructor: Melinda Penny-Washington RDN, CDCES
About the Instructor: As a registered dietitian specializing in diabetes and ancestral wisdom and a guided meditation practitioner Melinda guides others in the understanding of what the body needs to heal, the connections between culture and health habits, and how to remove the subconscious blockers to achieve desired health outcomes. She uses this knowledge in supporting the health practices of her two children, and clients in clinics and in the community. healthybalance3.com