Canceled Healthy Menstruation: Food and Herbs to Support a Pain-Free Cycle
Sacramento Natural Foods Co-op Community Learning Center 2820 R St., Sacramento, CaliforniaThere can be a lot of pain and baggage associated with our 'time of the month' for folks with menstrual cycles. In this class, dietician Melinda Penny-Washington, and herbalist Kellan Mackay will collaborate to uncover: how to know our bodies in relation to our cycles, how to support them with foods and herbs, to address […]