The RESTART® Program is a powerful way to give your body a break from sugar and processed foods while eating a nutrient rich, whole food diet*. With a 3-week sugar detox built right in, we will focus on how to use REAL FOOD to feel satisfied, boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!
Join us for an interactive educational experience with Cobram Estate to learn all about extra virgin olive oil. In this class, we will do an olive oil tasting, talk about the health benefits of true extra virgin olive oil, the importance of the milling process, how to choose a high-quality olive oil and the best […]
In this talk, Dr. McCarthy will teach about 6 key hormones that dramatically impact how you feel. You’ll learn how they interact, how they get out of balance, and steps you can take to improve your hormone balance naturally and feel your best. About the Instructor: Dr. McCarthy is a Functional Medicine Psychiatrist who graduated […]
Join Shankari as she shows you how to make butter chicken (Murgh Makhani), one of the most popular curries in the world. The chicken is incredibly tender and infused with flavor from a yogurt marinade. We will round off this meal with cumin rice for an amazing weeknight dinner! This class has a gluten free […]
Chicken Parmesan is one of the most popular Italian non-pasta dishes and while it may seem fancy, it’s actually easy to make. Lucia will show you step-by-step how to make this dish crispy and delicious. Then she’ll show you how to make her favorite bean salad that is fresh and bright, that will compliment your […]
Join Shankari as she demonstrates how to make our favorite takeout Thai food: Thai pineapple fried rice with ginger, garlic, peas and cashews and red curry with vegetables and tofu using vegan fish sauce, coconut milk and more for a great dinner to kick off the weekend. This class has a vegan and gluten-free menu. […]
It all starts in the kitchen. Join herbalist Rachel Budde, founder of Fat and the Moon herbal body care, for her class ‘Kitchen Witchin’. Kitchen Witchin' focuses on the magic and medicine in the ingredients already stocked in our kitchens and backyards. She will teach some of her favorite recipes, a spring tonic pesto and […]
Join Shankari as we learn about key ingredients and techniques to help you create delicious Thai appetizers. You will make Tom Kha Gai soup that has classic spicy, sweet, and sour flavors, finishing off with a savory umami flavor and creamy texture. Shankari will then walk you through the steps to making perfect cooling spring […]