Join Shankari as she shows you how to make chana masala. This is a delicious and flavorful Indian curry with cooked chickpeas in a spicy onion tomato masala sauce. She will then show you how to make kitchari, a traditional Ayurvedic dish made with a mixture of yellow split mung beans, basmati rice and spices. […]

Join Dr. McCarthy, Functional Medicine Psychiatrist, to learn about key nutrients for a healthy brain, how to reduce inflammation through food, and what foods to eat to fuel your brain to feel your best. About the Instructor: Dr. McCarthy is a Functional Medicine Psychiatrist who graduated with honors from the University of California, Davis, School […]

Join Lucia as she shows you how to make a delicious one-pot creamy broccoli soup that is naturally low-carb, vegan and gluten-free. Lucia will then show you how to make a hearty lentil soup that provides you with lots of iron and potassium. She dresses this soup with fresh slices of avocado and a drizzle […]

Join Jolie as she shows you how to make a silky sweet potato miso soup with a massaged kale salad with crispy chickpeas. This is a quick weeknight dinner, made with whole food, nutrient-dense ingredients! This class has a vegetarian menu. About the Instructor: Jolie is a Nutritional Therapy Practitioner who works with people struggling […]