Did you know that nearly half of America grapples with hypertension or high blood pressure? Globally, hypertension rates have doubled in the past 30 years. It's time to unravel the intricate web of lifestyle changes shaping our health and reconnect with the holistic wisdom of our ancestors. Join us as we explore the roots of […]
Every Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
Strawberries and rhubarb are the epitome of Spring! In this workshop, Gabrielle will show you how to make the perfect all-butter pie crust, fruit filling and crumble topping. In this small hands-on class, you will make new friends and leave with your own freshly baked pie and the confidence of knowing how to make a […]
Inflammation underlies just about every chronic health condition we see today. In this class, Dr. McCarthy will teach you about the most common causes of inflammation, and show you steps you can take right now to reduce your inflammation and start feeling better. About the Instructor: Dr. McCarthy is a Functional Medicine Psychiatrist who graduated with […]
Every Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
Join Chef Jennifer Romero in this class and you will create a beautiful, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage, you will learn more about the history of paella, learn necessary knife skills and make an authentic Paella de Mariscos using fresh, seasonal vegetables, […]
Transform stress into success in this class which will help you promote mental health and reduce burnout. Medical research estimates the majority of diseases are stress related. Managing daily stress is vital for mental and physical health, performance and healthy relationships. In this phase 1 workshop, Gianna will give you tools to help you begin […]
Every Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
