Sacramento Natural Foods Co-op Community Learning Center

Join Lucia as she shows you how to make a delicious one-pot creamy broccoli soup that is naturally low-carb, vegan and gluten-free. Lucia will then show you how to make a hearty lentil soup that provides you with lots of iron and potassium. She dresses this soup with fresh slices of avocado and a drizzle […]

Join Dr. McCarthy, Functional Medicine Psychiatrist, to learn about key nutrients for a healthy brain, how to reduce inflammation through food, and what foods to eat to fuel your brain to feel your best. About the Instructor: Dr. McCarthy is a Functional Medicine Psychiatrist who graduated with honors from the University of California, Davis, School […]

Join Shankari as she shows you how to make chana masala. This is a delicious and flavorful Indian curry with cooked chickpeas in a spicy onion tomato masala sauce. She will then show you how to make kitchari, a traditional Ayurvedic dish made with a mixture of yellow split mung beans, basmati rice and spices. […]

Calling anyone who is feeling crispy-dry, overstimulated, or overworked and in need of a new tool to take care of themselves! In this class, we will look at which body care oils are best for individual constitutions, as well as for specific applications for grounding your care routine. We will examine products and recipes for […]

Lucia shares her secrets to making a traditional creamy mushroom risotto. She’ll bust the myth that risotto is complicated and time-consuming by showing you how you can make it in just 22 minutes! Lucia will then make a fennel and orange salad with toasted pistachios. This sweet and tangy, juicy and bright-fresh citrus salad will […]